Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

284 calories in 1 chop

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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:284 calories in 1 chop
Serving Weight:1 chop = 145g ≈ 0.320lb ≈ 5.11oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:58% proteins; 42% fats
Fats:13.25 g (120 calories, 9% by weight)
Carbohydrates:~
Proteins:38.60 g (165 calories, 27% by weight)
Alcohol:~
Water:91.23 g (63% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :0.12 g
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 chop
3 oz
Common Name:URMIS #3369, America's cut chops, Pork top loin chops, Strip loin chops
Refuse:14 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10064
Related Foods: Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Pork Bratwurst
Calories in Pork Tenderloin
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Top Loin
Vitamin A:7 IU
Retinol:1.45 mcg
Retinol Activity Equivalent:1.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:913.50 mcg
Vitamin B-2:275.50 mcg
Vitamin B-3:11.95 mg
Vitamin B-5:986 mcg
Vitamin B-6:1 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.15 mcg
Vitamin D (D2 + D3):0.15 mcg
Vitamin E:159.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:29 mcg
Vitamin K:~
Calcium (Ca):10.15 mg
Copper (Cu):116 mcg
Fluoride (F):~
Iron (Fe):913.50 mcg
Magnesium (Mg):37.70 mg
Manganese (Mn):10.15 mcg
Phosphorus (P):0.33 g
Potassium (K):0.52 g
Selenium (Se):63.22 mcg
Sodium (Na):63.80 mg
Zinc (Zn):3.03 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.60 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:3.28 g
Methionine:1.06 g
Lysine:3.57 g
Isoleucine:1.90 g
Valine:2.02 g
Threonine:1.73 g
Tryptophan:0.41 g
Histidine:1.67 g
Arginine:2.57 g
Non-essential amino acids
Alanine:2.26 g
Aspartic acid:3.77 g
Betaine:4.06 mg
Cystine:0.44 g
Glutamic acid:6.16 g
Glycine:1.74 g
Hydroxyproline:87 mg
Proline:1.55 g
Serine:1.67 g
Tyrosine:1.46 g
Fats Total:13.25 g
Saturated fatty acids:4.58 g
Monounsaturated fatty acids:5.66 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:0.12 g
Trans-monoenoic:72.50 mg
Trans-polyenoic:43.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.25 mg
Dodecanoic/Lauric [12:0]:5.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:2.90 mg
Hexadecanoic/Palmitic [16:0]:2.84 g
Heptadecanoic/Margaric [17:0]:29 mg
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:14.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.45 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10.15 mg
Octadecenoic/Oleic [18:1]:5.23 g
[18:1 cis]:5.15 g
[18:1 trans]:72.50 mg
Eicosenoic/Gadoleic [20:1]:87 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.26 g
[18:2 t,~]:~
[18:2 t,t]:43.50 mg
Octadecatrienoic/Linolenic [18:3]:58 mg
[18:3 Ω-3 c,c,c]:43.50 mg
[18:3 Ω-6 c,c,c]:1.45 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:43.50 mg
Eicosatrienoic [20:3]:4.35 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:87 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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