Live queries:
Beef Sausage - 2 results
Fruit Salad - 7 results
Morningstar - 33 results

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

167 calories in 3 oz

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:167 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:58% proteins; 42% fats
Fats:7.77 g (70 calories, 9% by weight)
Carbohydrates:~
Proteins:22.63 g (97 calories, 27% by weight)
Alcohol:~
Water:53.48 g (63% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :68 mg
Dietary Fiber:~
Cholesterol:62.05 mg
Caffeine:~
Serving Sizes: 100 g
1 chop
3 oz
Common Name:URMIS #3369, America's cut chops, Pork top loin chops, Strip loin chops
Refuse:14 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10064
Related Foods: Calories in Goose Fat
Calories in Ground Pork
Calories in Pork Chop
Calories in Pork Sausage
Calories in Pork Tenderloin
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Top Loin
Vitamin A:4 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:535.50 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:7 mg
Vitamin B-5:578 mcg
Vitamin B-6:586.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:64.60 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:93.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:17 mcg
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):535.50 mcg
Magnesium (Mg):22.10 mg
Manganese (Mn):5.95 mcg
Phosphorus (P):0.20 g
Potassium (K):0.30 g
Selenium (Se):37.06 mcg
Sodium (Na):37.40 mg
Zinc (Zn):1.78 mg
Cholesterol:62.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.63 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.92 g
Methionine:0.62 g
Lysine:2.09 g
Isoleucine:1.11 g
Valine:1.18 g
Threonine:1.01 g
Tryptophan:0.24 g
Histidine:0.98 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.21 g
Betaine:2.38 mg
Cystine:0.25 g
Glutamic acid:3.61 g
Glycine:1.02 g
Hydroxyproline:51 mg
Proline:0.91 g
Serine:0.98 g
Tyrosine:0.86 g
Fats Total:7.77 g
Saturated fatty acids:2.69 g
Monounsaturated fatty acids:3.32 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:68 mg
Trans-monoenoic:42.50 mg
Trans-polyenoic:25.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.25 mg
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.50 mg
Pentadecanoic [15:0]:1.70 mg
Hexadecanoic/Palmitic [16:0]:1.67 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.88 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.95 mg
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:3.02 g
[18:1 trans]:42.50 mg
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.74 g
[18:2 t,~]:~
[18:2 t,t]:25.50 mg
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:25.50 mg
[18:3 Ω-6 c,c,c]:850 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:25.50 mg
Eicosatrienoic [20:3]:2.55 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2fC
Did you know?...China uses 45 billion chopsticks per year. 25 million trees are chopped down to make 'em sticks.
Related: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular