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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

192 calories in 100 g

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:192 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.92 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:8.82 g (80 calories, 9% by weight)
Carbohydrates:~
Proteins:26.45 g (113 calories, 26% by weight)
Alcohol:~
Water:63.76 g (64% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:~
Cholesterol:80 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
3 oz
Common Name:Boneless pork loin, Centercut pork loin roast
Refuse:12 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10065
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Top Loin
Vitamin A:4 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:540 mcg
Vitamin B-2:230 mcg
Vitamin B-3:7.10 mg
Vitamin B-5:670 mcg
Vitamin B-6:690 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:75.50 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):640 mcg
Magnesium (Mg):25 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.22 g
Potassium (K):0.35 g
Selenium (Se):34.90 mcg
Sodium (Na):46 mg
Zinc (Zn):2.11 mg
Cholesterol:80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.45 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.25 g
Methionine:0.72 g
Lysine:2.45 g
Isoleucine:1.30 g
Valine:1.38 g
Threonine:1.18 g
Tryptophan:0.27 g
Histidine:1.14 g
Arginine:1.76 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.58 g
Betaine:2.80 mg
Cystine:0.30 g
Glutamic acid:4.22 g
Glycine:1.19 g
Hydroxyproline:60 mg
Proline:1.06 g
Serine:1.14 g
Tyrosine:1 g
Fats Total:8.82 g
Saturated fatty acids:2.83 g
Monounsaturated fatty acids:3.51 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:70 mg
Trans-monoenoic:50 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:1.75 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.93 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6 mg
Octadecenoic/Oleic [18:1]:3.26 g
[18:1 cis]:3.21 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.84 g
[18:2 t,~]:~
[18:2 t,t]:20 mg
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
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