Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

1628 calories in 1 roast

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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:1628 calories in 1 roast
Serving Weight:1 roast = 848g ≈ 1.870lb ≈ 29.91oz
Caloric Density:1.92 calories / gram
Weight Watchers Counter:39 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:74.79 g (675 calories, 9% by weight)
Carbohydrates:~
Proteins:224.30 g (958 calories, 26% by weight)
Alcohol:~
Water:540.68 g (64% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.59 g
Dietary Fiber:~
Cholesterol:0.68 g
Caffeine:~
Serving Sizes: 100 g
1 roast
3 oz
Common Name:Boneless pork loin, Centercut pork loin roast
Refuse:12 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10065
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Vitamin A:34 IU
Retinol:8.48 mcg
Retinol Activity Equivalent:8.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.58 mg
Vitamin B-2:1.95 mg
Vitamin B-3:60.21 mg
Vitamin B-5:5.68 mg
Vitamin B-6:5.85 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.92 mcg
Added Vitamin B-12:~
Choline:0.64 g
Vitamin C:~
Vitamin D:170
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.24 mcg
Vitamin D (D2 + D3):4.24 mcg
Vitamin E:932.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):59.36 mg
Copper (Cu):593.60 mcg
Fluoride (F):~
Iron (Fe):5.43 mg
Magnesium (Mg):0.21 g
Manganese (Mn):59.36 mcg
Phosphorus (P):1.89 g
Potassium (K):2.96 g
Selenium (Se):295.95 mcg
Sodium (Na):0.39 g
Zinc (Zn):17.89 mg
Cholesterol:0.68 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:224.30 g
Essential amino acids
Phenylalanine:9.41 g
Leucine:19.08 g
Methionine:6.11 g
Lysine:20.78 g
Isoleucine:11.02 g
Valine:11.70 g
Threonine:10 g
Tryptophan:2.29 g
Histidine:9.67 g
Arginine:14.92 g
Non-essential amino acids
Alanine:13.14 g
Aspartic acid:21.88 g
Betaine:23.74 mg
Cystine:2.54 g
Glutamic acid:35.79 g
Glycine:10.09 g
Hydroxyproline:0.51 g
Proline:8.99 g
Serine:9.67 g
Tyrosine:8.48 g
Fats Total:74.79 g
Saturated fatty acids:24.00 g
Monounsaturated fatty acids:29.76 g
Polyunsaturated fatty acids:8.40 g
Trans fatty acids:0.59 g
Trans-monoenoic:0.42 g
Trans-polyenoic:0.17 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:33.92 mg
Dodecanoic/Lauric [12:0]:16.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.85 g
Pentadecanoic [15:0]:16.96 mg
Hexadecanoic/Palmitic [16:0]:14.84 g
Heptadecanoic/Margaric [17:0]:0.17 g
Octadecanoic/Stearic [18:0]:7.89 g
Eicosanoic/Arachidic [20:0]:84.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.48 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:50.88 mg
Octadecenoic/Oleic [18:1]:27.64 g
[18:1 cis]:27.22 g
[18:1 trans]:0.42 g
Eicosenoic/Gadoleic [20:1]:0.42 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:7.12 g
[18:2 t,~]:~
[18:2 t,t]:0.17 g
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:0.25 g
[18:3 Ω-6 c,c,c]:8.48 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.25 g
Eicosatrienoic [20:3]:16.96 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.42 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.31 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:39 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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