Live queries:
Pasta Cooked - 6 results
Top Round - 46 results
Meat - 616 results
Vodka - 6 results

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

163 calories in 3 oz

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:163 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.92 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% proteins; 41% fats
Fats:7.50 g (68 calories, 9% by weight)
Carbohydrates:~
Proteins:22.48 g (96 calories, 26% by weight)
Alcohol:~
Water:54.20 g (64% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :59.50 mg
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
3 oz
Common Name:Boneless pork loin, Centercut pork loin roast
Refuse:12 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10065
Related Foods: Calories in Cooked Bacon
Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Lean Ground Pork
Calories in Low Fat Cream Cheese
Calories in Top Loin
Calories in Turkey Fat
Vitamin A:3 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:459 mcg
Vitamin B-2:195.50 mcg
Vitamin B-3:6.04 mg
Vitamin B-5:569.50 mcg
Vitamin B-6:586.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:64.18 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.42 mcg
Vitamin D (D2 + D3):0.42 mcg
Vitamin E:93.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):544 mcg
Magnesium (Mg):21.25 mg
Manganese (Mn):5.95 mcg
Phosphorus (P):0.19 g
Potassium (K):0.30 g
Selenium (Se):29.67 mcg
Sodium (Na):39.10 mg
Zinc (Zn):1.79 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.48 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.91 g
Methionine:0.61 g
Lysine:2.08 g
Isoleucine:1.10 g
Valine:1.17 g
Threonine:1 g
Tryptophan:0.23 g
Histidine:0.97 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.19 g
Betaine:2.38 mg
Cystine:0.25 g
Glutamic acid:3.59 g
Glycine:1.01 g
Hydroxyproline:51 mg
Proline:0.90 g
Serine:0.97 g
Tyrosine:0.85 g
Fats Total:7.50 g
Saturated fatty acids:2.41 g
Monounsaturated fatty acids:2.98 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:59.50 mg
Trans-monoenoic:42.50 mg
Trans-polyenoic:17 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.40 mg
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:1.70 mg
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.10 mg
Octadecenoic/Oleic [18:1]:2.77 g
[18:1 cis]:2.73 g
[18:1 trans]:42.50 mg
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.71 g
[18:2 t,~]:~
[18:2 t,t]:17 mg
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:25.50 mg
[18:3 Ω-6 c,c,c]:850 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:25.50 mg
Eicosatrienoic [20:3]:1.70 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_LK
Did you know?...You'll eat about 35,000 cookies in a lifetime.
Related: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular