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Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

127 calories in 100 g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Suggest a better name
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Total Calories:127 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:76% proteins; 24% fats
Fats:3.42 g (31 calories, 3% by weight)
Proteins:22.41 g (96 calories, 22% by weight)
Water:72.93 g (73% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:66 mg
Serving Sizes: 100 g
1 chop
1 lb
Common Name:URMIS #3369, America's cut chops, Pork top loin chops, Strip loin chops
Refuse:16 %
Refuse Description:Bone, 0%, Connective tissue, 12%, Separable fat, 5%
Food Group:Pork Products
USDA #:10066
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:690 mcg
Vitamin B-2:190 mcg
Vitamin B-3:8.26 mg
Vitamin B-5:740 mcg
Vitamin B-6:750 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.51 mcg
Added Vitamin B-12:~
Choline:59.60 mg
Vitamin C:~
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:130 mcg
Added α-Tocopherol:~
δ-Tocopherol:10 mcg
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):510 mcg
Magnesium (Mg):27 mg
Manganese (Mn):8 mcg
Phosphorus (P):0.23 g
Potassium (K):0.39 g
Selenium (Se):34.50 mcg
Sodium (Na):49 mg
Zinc (Zn):1.59 mg
Cholesterol:66 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:22.41 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.91 g
Methionine:0.61 g
Lysine:2.07 g
Isoleucine:1.10 g
Valine:1.17 g
Threonine:1 g
Tryptophan:0.23 g
Histidine:0.96 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.19 g
Betaine:3.10 mg
Cystine:0.25 g
Glutamic acid:3.57 g
Glycine:1 g
Hydroxyproline:50 mg
Proline:0.90 g
Serine:0.96 g
Tyrosine:0.85 g
Fats Total:3.42 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:1.54 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:7 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:1.40 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.29 g
[18:2 t,~]:~
[18:2 t,t]:7 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
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