Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

576 calories in 1 lb

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Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:576 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:76% proteins; 24% fats
Fats:15.51 g (140 calories, 3% by weight)
Carbohydrates:~
Proteins:101.65 g (434 calories, 22% by weight)
Alcohol:~
Water:330.81 g (73% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :90.72 mg
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 chop
1 lb
Common Name:URMIS #3369, America's cut chops, Pork top loin chops, Strip loin chops
Refuse:16 %
Refuse Description:Bone, 0%, Connective tissue, 12%, Separable fat, 5%
Food Group:Pork Products
USDA #:10066
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.13 mg
Vitamin B-2:861.84 mcg
Vitamin B-3:37.47 mg
Vitamin B-5:3.36 mg
Vitamin B-6:3.40 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.31 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:~
Vitamin D:59
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.36 mcg
Vitamin D (D2 + D3):1.36 mcg
Vitamin E:589.68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:45.36 mcg
γ-Tocopherol:181.44 mcg
Vitamin K:~
Calcium (Ca):22.68 mg
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):0.12 g
Manganese (Mn):36.29 mcg
Phosphorus (P):1.06 g
Potassium (K):1.76 g
Selenium (Se):156.49 mcg
Sodium (Na):0.22 g
Zinc (Zn):7.21 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:101.65 g
Essential amino acids
Phenylalanine:4.26 g
Leucine:8.66 g
Methionine:2.77 g
Lysine:9.39 g
Isoleucine:4.99 g
Valine:5.31 g
Threonine:4.54 g
Tryptophan:1.04 g
Histidine:4.35 g
Arginine:6.76 g
Non-essential amino acids
Alanine:5.94 g
Aspartic acid:9.93 g
Betaine:14.06 mg
Cystine:1.13 g
Glutamic acid:16.19 g
Glycine:4.58 g
Hydroxyproline:0.23 g
Proline:4.08 g
Serine:4.35 g
Tyrosine:3.86 g
Fats Total:15.51 g
Saturated fatty acids:5.44 g
Monounsaturated fatty acids:6.99 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:90.72 mg
Trans-monoenoic:45.36 mg
Trans-polyenoic:31.75 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.54 mg
Dodecanoic/Lauric [12:0]:4.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.49 g
Heptadecanoic/Margaric [17:0]:18.14 mg
Octadecanoic/Stearic [18:0]:1.72 g
Eicosanoic/Arachidic [20:0]:9.07 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.44 g
[18:1 cis]:6.35 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.32 g
[18:2 t,~]:~
[18:2 t,t]:31.75 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40.82 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.58 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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