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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

172 calories in 3 oz

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Suggest a better name
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Total Calories:172 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.02 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:62% proteins; 38% fats
Fats:7.30 g (66 calories, 9% by weight)
Carbohydrates:~
Proteins:24.71 g (106 calories, 29% by weight)
Alcohol:~
Water:51.86 g (61% by weight)
Fat Composition:51% monounsaturated; 41% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.05 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:7 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10067
Related Foods: Calories in Bacon
Calories in Cooked Bacon
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Chop
Calories in Pork Tongue
Calories in Top Loin
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:484.50 mcg
Vitamin B-2:221 mcg
Vitamin B-3:3.99 mg
Vitamin B-5:561 mcg
Vitamin B-6:289 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:255 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:212.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.55 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):858.50 mcg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.36 g
Selenium (Se):36.81 mcg
Sodium (Na):35.70 mg
Zinc (Zn):1.85 mg
Cholesterol:62.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.71 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.98 g
Methionine:0.65 g
Lysine:2.22 g
Isoleucine:1.16 g
Valine:1.33 g
Threonine:1.12 g
Tryptophan:0.31 g
Histidine:0.99 g
Arginine:1.53 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.29 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.87 g
Glycine:1.17 g
Hydroxyproline:~
Proline:0.99 g
Serine:1.02 g
Tyrosine:0.86 g
Fats Total:7.30 g
Saturated fatty acids:2.66 g
Monounsaturated fatty acids:3.37 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days.
Related: Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
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