Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

149 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Suggest a better name
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Total Calories:149 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Serving Weight:1 chop, excluding refuse = 74g ≈ 0.163lb ≈ 2.61oz
Caloric Density:2.02 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:62% proteins; 38% fats
Fats:6.36 g (57 calories, 9% by weight)
Carbohydrates:~
Proteins:21.51 g (92 calories, 29% by weight)
Alcohol:~
Water:45.15 g (61% by weight)
Fat Composition:51% monounsaturated; 41% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54.02 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:7 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10067
Related Foods: Calories in Bacon
Calories in Cooked Bacon
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Chop
Calories in Pork Tongue
Calories in Top Loin
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:1.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:421.80 mcg
Vitamin B-2:192.40 mcg
Vitamin B-3:3.48 mg
Vitamin B-5:488.40 mcg
Vitamin B-6:251.60 mcg
Vitamin B-9:3.70 mcg
Food folate:3.70 mcg
Dietary Folate Equivalent:3.70 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:222 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:185 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.02 mg
Copper (Cu):51.80 mcg
Fluoride (F):~
Iron (Fe):747.40 mcg
Magnesium (Mg):14.80 mg
Manganese (Mn):7.40 mcg
Phosphorus (P):0.14 g
Potassium (K):0.31 g
Selenium (Se):32.04 mcg
Sodium (Na):31.08 mg
Zinc (Zn):1.61 mg
Cholesterol:54.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.51 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.72 g
Methionine:0.57 g
Lysine:1.93 g
Isoleucine:1 g
Valine:1.16 g
Threonine:0.98 g
Tryptophan:0.27 g
Histidine:0.86 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.99 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.37 g
Glycine:1.02 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.89 g
Tyrosine:0.75 g
Fats Total:6.36 g
Saturated fatty acids:2.32 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.40 mg
Dodecanoic/Lauric [12:0]:7.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:81.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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