Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

173 calories in 100 g

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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:173 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:68% proteins; 32% fats
Fats:6.08 g (55 calories, 6% by weight)
Carbohydrates:~
Proteins:27.58 g (118 calories, 28% by weight)
Alcohol:~
Water:65.11 g (65% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :50 mg
Dietary Fiber:~
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
1 chop
Common Name:URMIS #3369, America's cut chops, Pork top loin chops, Strip loin chops
Refuse:6 %
Refuse Description:Bone, 0%, connective tissue, 9%, separable fat, 4%
Food Group:Pork Products
USDA #:10068
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:650 mcg
Vitamin B-2:190 mcg
Vitamin B-3:8.51 mg
Vitamin B-5:690 mcg
Vitamin B-6:720 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:78.30 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):630 mcg
Magnesium (Mg):27 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.24 g
Potassium (K):0.37 g
Selenium (Se):45.30 mcg
Sodium (Na):45 mg
Zinc (Zn):2.15 mg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.58 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.34 g
Methionine:0.75 g
Lysine:2.55 g
Isoleucine:1.35 g
Valine:1.44 g
Threonine:1.23 g
Tryptophan:0.29 g
Histidine:1.19 g
Arginine:1.83 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.69 g
Betaine:2.80 mg
Cystine:0.31 g
Glutamic acid:4.40 g
Glycine:1.24 g
Hydroxyproline:70 mg
Proline:1.11 g
Serine:1.19 g
Tyrosine:1.04 g
Fats Total:6.08 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:2.65 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:50 mg
Trans-monoenoic:30 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.31 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:2.43 g
[18:1 cis]:2.40 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.48 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Bees have been producing honey from flowering plants for at least 10 million years and maybe even as long as 20 million years.
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