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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

173 calories in 100 g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:173 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:68% proteins; 32% fats
Fats:6.08 g (55 calories, 6% by weight)
Carbohydrates:~
Proteins:27.58 g (118 calories, 28% by weight)
Alcohol:~
Water:65.11 g (65% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :50 mg
Dietary Fiber:~
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
1 chop
Common Name:URMIS #3369, America's cut chops, Pork top loin chops, Strip loin chops
Refuse:6 %
Refuse Description:Bone, 0%, connective tissue, 9%, separable fat, 4%
Food Group:Pork Products
USDA #:10068
Related Foods: Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Tenderloin
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:650 mcg
Vitamin B-2:190 mcg
Vitamin B-3:8.51 mg
Vitamin B-5:690 mcg
Vitamin B-6:720 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:78.30 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):630 mcg
Magnesium (Mg):27 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.24 g
Potassium (K):0.37 g
Selenium (Se):45.30 mcg
Sodium (Na):45 mg
Zinc (Zn):2.15 mg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.58 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.34 g
Methionine:0.75 g
Lysine:2.55 g
Isoleucine:1.35 g
Valine:1.44 g
Threonine:1.23 g
Tryptophan:0.29 g
Histidine:1.19 g
Arginine:1.83 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.69 g
Betaine:2.80 mg
Cystine:0.31 g
Glutamic acid:4.40 g
Glycine:1.24 g
Hydroxyproline:70 mg
Proline:1.11 g
Serine:1.19 g
Tyrosine:1.04 g
Fats Total:6.08 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:2.65 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:50 mg
Trans-monoenoic:30 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.31 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:2.43 g
[18:1 cis]:2.40 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.48 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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