Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

251 calories in 1 chop

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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:251 calories in 1 chop
Serving Weight:1 chop = 145g ≈ 0.320lb ≈ 5.11oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:68% proteins; 32% fats
Fats:8.82 g (80 calories, 6% by weight)
Carbohydrates:~
Proteins:39.99 g (171 calories, 28% by weight)
Alcohol:~
Water:94.41 g (65% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :72.50 mg
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 chop
Common Name:URMIS #3369, America's cut chops, Pork top loin chops, Strip loin chops
Refuse:6 %
Refuse Description:Bone, 0%, connective tissue, 9%, separable fat, 4%
Food Group:Pork Products
USDA #:10068
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:942.50 mcg
Vitamin B-2:275.50 mcg
Vitamin B-3:12.34 mg
Vitamin B-5:1 mg
Vitamin B-6:1.04 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.81 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.87 mcg
Vitamin D (D2 + D3):0.87 mcg
Vitamin E:145 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:29 mcg
Vitamin K:~
Calcium (Ca):7.25 mg
Copper (Cu):116 mcg
Fluoride (F):~
Iron (Fe):913.50 mcg
Magnesium (Mg):39.15 mg
Manganese (Mn):10.15 mcg
Phosphorus (P):0.34 g
Potassium (K):0.53 g
Selenium (Se):65.68 mcg
Sodium (Na):65.25 mg
Zinc (Zn):3.12 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.99 g
Essential amino acids
Phenylalanine:1.67 g
Leucine:3.39 g
Methionine:1.09 g
Lysine:3.70 g
Isoleucine:1.96 g
Valine:2.09 g
Threonine:1.78 g
Tryptophan:0.42 g
Histidine:1.73 g
Arginine:2.65 g
Non-essential amino acids
Alanine:2.33 g
Aspartic acid:3.90 g
Betaine:4.06 mg
Cystine:0.45 g
Glutamic acid:6.38 g
Glycine:1.80 g
Hydroxyproline:0.10 g
Proline:1.61 g
Serine:1.73 g
Tyrosine:1.51 g
Fats Total:8.82 g
Saturated fatty acids:3 g
Monounsaturated fatty acids:3.84 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:72.50 mg
Trans-monoenoic:43.50 mg
Trans-polyenoic:14.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.35 mg
Dodecanoic/Lauric [12:0]:2.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.90 g
Heptadecanoic/Margaric [17:0]:14.50 mg
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:13.05 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.35 mg
Octadecenoic/Oleic [18:1]:3.52 g
[18:1 cis]:3.48 g
[18:1 trans]:43.50 mg
Eicosenoic/Gadoleic [20:1]:58 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.70 g
[18:2 t,~]:~
[18:2 t,t]:14.50 mg
Octadecatrienoic/Linolenic [18:3]:29 mg
[18:3 Ω-3 c,c,c]:29 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:14.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:72.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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