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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

173 calories in 100 g

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:173 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:67% proteins; 33% fats
Fats:6.28 g (57 calories, 6% by weight)
Carbohydrates:~
Proteins:27.23 g (116 calories, 27% by weight)
Alcohol:~
Water:65.60 g (66% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :50 mg
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
3 oz
Common Name:Boneless pork loin, Centercut boneless pork loin roast
Refuse:15 %
Refuse Description:Connective tissue 8%, separable fat 4%
Food Group:Pork Products
USDA #:10069
Related Foods: Calories in Ground Pork
Calories in Lean Ground Pork
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Calories in Pork Ribs
Calories in Pork Tenderloin
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:560 mcg
Vitamin B-2:230 mcg
Vitamin B-3:7.27 mg
Vitamin B-5:680 mcg
Vitamin B-6:710 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:77.30 mg
Vitamin C:~
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):640 mcg
Magnesium (Mg):26 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.23 g
Potassium (K):0.36 g
Selenium (Se):35.80 mcg
Sodium (Na):47 mg
Zinc (Zn):2.16 mg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.23 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.32 g
Methionine:0.75 g
Lysine:2.52 g
Isoleucine:1.34 g
Valine:1.42 g
Threonine:1.22 g
Tryptophan:0.28 g
Histidine:1.17 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:2.66 g
Betaine:2.80 mg
Cystine:0.31 g
Glutamic acid:4.34 g
Glycine:1.22 g
Hydroxyproline:70 mg
Proline:1.10 g
Serine:1.17 g
Tyrosine:1.03 g
Fats Total:6.28 g
Saturated fatty acids:1.92 g
Monounsaturated fatty acids:2.46 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:50 mg
Trans-monoenoic:30 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:2.27 g
[18:1 cis]:2.24 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.52 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Butter pie pastry scraps: sprinkle with cinnamon and sugar, and bake like cookies.
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