Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

1467 calories in 1 roast

Live queries:
Grapes - 8 results
Ham - 224 results
Cranberries - 4 results

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:1467 calories in 1 roast
Serving Weight:1 roast = 848g ≈ 1.870lb ≈ 29.91oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:34 Weight Watchers points
  Need a good lawyer?

Calorie Sources:67% proteins; 33% fats
Fats:53.25 g (480 calories, 6% by weight)
Proteins:230.91 g (986 calories, 27% by weight)
Water:556.29 g (66% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :0.42 g
Dietary Fiber:~
Cholesterol:0.67 g
Serving Sizes: 100 g
1 roast
3 oz
Common Name:Boneless pork loin, Centercut boneless pork loin roast
Refuse:15 %
Refuse Description:Connective tissue 8%, separable fat 4%
Food Group:Pork Products
USDA #:10069
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Cooked Bacon
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Ribs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Top Loin
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.75 mg
Vitamin B-2:1.95 mg
Vitamin B-3:61.65 mg
Vitamin B-5:5.77 mg
Vitamin B-6:6.02 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.66 mcg
Added Vitamin B-12:~
Choline:0.66 g
Vitamin C:~
Vitamin D:153
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.39 mcg
Vitamin D (D2 + D3):3.39 mcg
Vitamin E:848 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.88 mg
Copper (Cu):593.60 mcg
Fluoride (F):~
Iron (Fe):5.43 mg
Magnesium (Mg):0.22 g
Manganese (Mn):59.36 mcg
Phosphorus (P):1.92 g
Potassium (K):3.03 g
Selenium (Se):303.58 mcg
Sodium (Na):0.40 g
Zinc (Zn):18.32 mg
Cholesterol:0.67 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:230.91 g
Essential amino acids
Phenylalanine:9.67 g
Leucine:19.67 g
Methionine:6.36 g
Lysine:21.37 g
Isoleucine:11.36 g
Valine:12.04 g
Threonine:10.35 g
Tryptophan:2.37 g
Histidine:9.92 g
Arginine:15.35 g
Non-essential amino acids
Alanine:13.48 g
Aspartic acid:22.56 g
Betaine:23.74 mg
Cystine:2.63 g
Glutamic acid:36.80 g
Glycine:10.35 g
Hydroxyproline:0.59 g
Proline:9.33 g
Serine:9.92 g
Tyrosine:8.73 g
Fats Total:53.25 g
Saturated fatty acids:16.28 g
Monounsaturated fatty acids:20.86 g
Polyunsaturated fatty acids:5.34 g
Trans fatty acids:0.42 g
Trans-monoenoic:0.25 g
Trans-polyenoic:84.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:16.96 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.18 g
Heptadecanoic/Margaric [17:0]:84.80 mg
Octadecanoic/Stearic [18:0]:5.26 g
Eicosanoic/Arachidic [20:0]:84.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:16.96 mg
Octadecenoic/Oleic [18:1]:19.25 g
[18:1 cis]:19.00 g
[18:1 trans]:0.25 g
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.41 g
[18:2 t,~]:~
[18:2 t,t]:84.80 mg
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:84.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.42 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.56 g
Product Type:Pork
Weight Watchers Points:34 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Tf
Did you know?...A dampened paper towel or terry cloth brushed downward on a cob of corn will remove every strand of corn silk.
Related: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, shoulder, whole, separable lean and fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular