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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

1467 calories in 1 roast

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Suggest a better name
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Total Calories:1467 calories in 1 roast
Serving Weight:1 roast = 848g ≈ 1.870lb ≈ 29.91oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:34 Weight Watchers points
 
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Calorie Sources:67% proteins; 33% fats
Fats:53.25 g (480 calories, 6% by weight)
Carbohydrates:~
Proteins:230.91 g (986 calories, 27% by weight)
Alcohol:~
Water:556.29 g (66% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :0.42 g
Dietary Fiber:~
Cholesterol:0.67 g
Caffeine:~
Serving Sizes: 100 g
1 roast
3 oz
Common Name:Boneless pork loin, Centercut boneless pork loin roast
Refuse:15 %
Refuse Description:Connective tissue 8%, separable fat 4%
Food Group:Pork Products
USDA #:10069
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.75 mg
Vitamin B-2:1.95 mg
Vitamin B-3:61.65 mg
Vitamin B-5:5.77 mg
Vitamin B-6:6.02 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.66 mcg
Added Vitamin B-12:~
Choline:0.66 g
Vitamin C:~
Vitamin D:153
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.39 mcg
Vitamin D (D2 + D3):3.39 mcg
Vitamin E:848 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.88 mg
Copper (Cu):593.60 mcg
Fluoride (F):~
Iron (Fe):5.43 mg
Magnesium (Mg):0.22 g
Manganese (Mn):59.36 mcg
Phosphorus (P):1.92 g
Potassium (K):3.03 g
Selenium (Se):303.58 mcg
Sodium (Na):0.40 g
Zinc (Zn):18.32 mg
Cholesterol:0.67 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:230.91 g
Essential amino acids
Phenylalanine:9.67 g
Leucine:19.67 g
Methionine:6.36 g
Lysine:21.37 g
Isoleucine:11.36 g
Valine:12.04 g
Threonine:10.35 g
Tryptophan:2.37 g
Histidine:9.92 g
Arginine:15.35 g
Non-essential amino acids
Alanine:13.48 g
Aspartic acid:22.56 g
Betaine:23.74 mg
Cystine:2.63 g
Glutamic acid:36.80 g
Glycine:10.35 g
Hydroxyproline:0.59 g
Proline:9.33 g
Serine:9.92 g
Tyrosine:8.73 g
Fats Total:53.25 g
Saturated fatty acids:16.28 g
Monounsaturated fatty acids:20.86 g
Polyunsaturated fatty acids:5.34 g
Trans fatty acids:0.42 g
Trans-monoenoic:0.25 g
Trans-polyenoic:84.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:16.96 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.18 g
Heptadecanoic/Margaric [17:0]:84.80 mg
Octadecanoic/Stearic [18:0]:5.26 g
Eicosanoic/Arachidic [20:0]:84.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:16.96 mg
Octadecenoic/Oleic [18:1]:19.25 g
[18:1 cis]:19.00 g
[18:1 trans]:0.25 g
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.41 g
[18:2 t,~]:~
[18:2 t,t]:84.80 mg
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:84.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.42 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.56 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:34 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
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