Camembert Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, camembert
	2 1
	300 calories in Camembert, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3 calories / gram
	8 Weight Watchers points


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Calorie Sources:	71% fats; 28% proteins; 1% carbohydrates
Fats:	24.26 g (213 calories, 24% by weight)
Carbohydrates:	0.46 g (2 calories, 0% by weight)
Proteins:	19.80 g (85 calories, 20% by weight)
Alcohol:	~
Water:	51.80 g (52% by weight)

Fat Composition:	66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	72 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz 1 cubic inch 1 wedge (1.33 oz)

Food Group:	Dairy and Egg Products
USDA #:	1007
Tags:	camembert cheese; cheese;

Related Foods:	Calories in American Cheese Calories in Cheese Crackers Calories in Cheese Soup Cheese, pasteurized process, american, with di sodium phosphate Cheese, pasteurized process, swiss, without di sodium phosphate Calories in Creamed Cottage Cheese Calories in Egg And Cheese Sandwich Calories in Swiss Cheese

Calories in Camembert
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Vitamin A:	820 IU
Retinol:	240 mcg
Retinol Activity Equivalent:	241 mcg
α-Carotene:	~
β-Carotene:	12 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	480 mcg
Vitamin B-3:	630 mcg
Vitamin B-5:	1.36 mg
Vitamin B-6:	220 mcg
Vitamin B-9:	62 mcg
Food folate:	62 mcg
Dietary Folate Equivalent:	62 mcg
Folic acid:	~
Vitamin B-12:	1.30 mcg
Added Vitamin B-12:	~
Choline:	15.40 mg

Vitamin C:	~

Vitamin D:	18
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.40 mcg
Vitamin D (D2 + D3):	0.40 mcg

Vitamin E:	210 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2 mcg

Calories in Camembert
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Calcium (Ca):	0.39 g
Copper (Cu):	20 mcg
Fluoride (F):	~
Iron (Fe):	330 mcg
Magnesium (Mg):	20 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.35 g
Potassium (K):	0.19 g
Selenium (Se):	14.50 mcg
Sodium (Na):	0.84 g
Zinc (Zn):	2.38 mg

Calories in Camembert
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Cholesterol:	72 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Camembert
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Carbohydrates Total:	0.46 g

Dietary Fiber:	~

Sugars Total:	0.46 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Camembert
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Essential amino acids
Proteins Total:	19.80 g

Phenylalanine:	1.10 g
Leucine:	1.84 g
Methionine:	0.56 g
Lysine:	1.76 g
Isoleucine:	0.96 g
Valine:	1.27 g
Threonine:	0.71 g
Tryptophan:	0.30 g
Histidine:	0.68 g
Arginine:	0.70 g

Non-essential amino acids
Alanine:	0.81 g
Aspartic acid:	1.28 g
Betaine:	~
Cystine:	0.10 g
Glutamic acid:	4.18 g
Glycine:	0.37 g
Hydroxyproline:	~
Proline:	2.34 g
Serine:	1.11 g
Tyrosine:	1.14 g

Calories in Camembert
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Saturated fatty acids
Fats Total:	24.26 g

Saturated fatty acids:	15.25 g
Monounsaturated fatty acids:	7.02 g
Polyunsaturated fatty acids:	0.72 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.49 g
Hexanoic/Caproic [6:0]:	0.28 g
Octanoic/Caprylic [8:0]:	0.26 g
Decanoic/Capric [10:0]:	0.59 g
Dodecanoic/Lauric [12:0]:	0.44 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.68 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7.22 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.52 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.88 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.75 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.45 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.27 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Camembert
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Ash:	3.68 g
Caffeine:	~
Theobromine:	~

Product Type:	Camembert

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Calories in Camembert
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Camembert Nutrition Facts

300 calories in 100 g