Camembert Nutrition Facts

300 calories in 100 g

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Calories in Camembert
Cheese, camembert
300 calories in Camembert, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3 calories / gram
8 Weight Watchers points
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Calorie Sources:71% fats; 28% proteins; 1% carbohydrates
Fats:24.26 g (213 calories, 24% by weight)
Carbohydrates:0.46 g (2 calories, 0% by weight)
Proteins:19.80 g (85 calories, 20% by weight)
Alcohol:~
Water:51.80 g (52% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 cubic inch
1 wedge (1.33 oz)
Food Group:Dairy and Egg Products
USDA #:1007
Tags: camembert cheese; cheese;
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Vitamin A:820 IU
Retinol:240 mcg
Retinol Activity Equivalent:241 mcg
α-Carotene:~
β-Carotene:12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:480 mcg
Vitamin B-3:630 mcg
Vitamin B-5:1.36 mg
Vitamin B-6:220 mcg
Vitamin B-9:62 mcg
Food folate:62 mcg
Dietary Folate Equivalent:62 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):0.39 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):330 mcg
Magnesium (Mg):20 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.35 g
Potassium (K):0.19 g
Selenium (Se):14.50 mcg
Sodium (Na):0.84 g
Zinc (Zn):2.38 mg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.46 g
Dietary Fiber:~
Sugars Total:0.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.80 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:1.84 g
Methionine:0.56 g
Lysine:1.76 g
Isoleucine:0.96 g
Valine:1.27 g
Threonine:0.71 g
Tryptophan:0.30 g
Histidine:0.68 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.28 g
Betaine:~
Cystine:0.10 g
Glutamic acid:4.18 g
Glycine:0.37 g
Hydroxyproline:~
Proline:2.34 g
Serine:1.11 g
Tyrosine:1.14 g
Fats Total:24.26 g
Saturated fatty acids:15.25 g
Monounsaturated fatty acids:7.02 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.49 g
Hexanoic/Caproic [6:0]:0.28 g
Octanoic/Caprylic [8:0]:0.26 g
Decanoic/Capric [10:0]:0.59 g
Dodecanoic/Lauric [12:0]:0.44 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.68 g
Caffeine:~
Theobromine:~
Product Type:Camembert
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_LB
Did you know?...Put meat used for stir frying in freezer for 45 min. to 1 hr. to make slicing easier.
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