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Camembert Nutrition Facts

738 calories in 1 cup

Calories in Camembert
Cheese, camembert
738 calories in Camembert, 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
3 calories / gram
20 Weight Watchers points
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Calorie Sources:71% fats; 28% proteins; 1% carbohydrates
Fats:59.68 g (525 calories, 24% by weight)
Carbohydrates:1.13 g (4 calories, 0% by weight)
Proteins:48.71 g (208 calories, 20% by weight)
Alcohol:~
Water:127.43 g (52% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 cubic inch
1 wedge (1.33 oz)
Food Group:Dairy and Egg Products
USDA #:1007
Tags: camembert cheese; cheese;
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Vitamin A:2017 IU
Retinol:590.40 mcg
Retinol Activity Equivalent:592.86 mcg
α-Carotene:~
β-Carotene:29.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.20 mcg
Vitamin B-2:1.18 mg
Vitamin B-3:1.55 mg
Vitamin B-5:3.35 mg
Vitamin B-6:541.20 mcg
Vitamin B-9:152.52 mcg
Food folate:152.52 mcg
Dietary Folate Equivalent:152.52 mcg
Folic acid:~
Vitamin B-12:3.20 mcg
Added Vitamin B-12:~
Choline:37.88 mg
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.98 mcg
Vitamin D (D2 + D3):0.98 mcg
Vitamin E:516.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.92 mcg
Calcium (Ca):0.95 g
Copper (Cu):49.20 mcg
Fluoride (F):~
Iron (Fe):811.80 mcg
Magnesium (Mg):49.20 mg
Manganese (Mn):73.80 mcg
Phosphorus (P):0.85 g
Potassium (K):0.46 g
Selenium (Se):35.67 mcg
Sodium (Na):2.07 g
Zinc (Zn):5.85 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.13 g
Dietary Fiber:~
Sugars Total:1.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.71 g
Essential amino acids
Phenylalanine:2.71 g
Leucine:4.53 g
Methionine:1.38 g
Lysine:4.33 g
Isoleucine:2.36 g
Valine:3.12 g
Threonine:1.75 g
Tryptophan:0.74 g
Histidine:1.67 g
Arginine:1.72 g
Non-essential amino acids
Alanine:1.99 g
Aspartic acid:3.15 g
Betaine:~
Cystine:0.25 g
Glutamic acid:10.28 g
Glycine:0.91 g
Hydroxyproline:~
Proline:5.76 g
Serine:2.73 g
Tyrosine:2.80 g
Fats Total:59.68 g
Saturated fatty acids:37.51 g
Monounsaturated fatty acids:17.27 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.21 g
Hexanoic/Caproic [6:0]:0.69 g
Octanoic/Caprylic [8:0]:0.64 g
Decanoic/Capric [10:0]:1.45 g
Dodecanoic/Lauric [12:0]:1.08 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.66 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.05 g
Caffeine:~
Theobromine:~
Product Type:Camembert
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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