Pork, fresh, shoulder, whole, separable lean and fat, raw

67 calories in 1 oz

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Pork, fresh, shoulder, whole, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:67 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.36 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% fats; 31% proteins
Fats:5.10 g (46 calories, 18% by weight)
Carbohydrates:~
Proteins:4.87 g (21 calories, 17% by weight)
Alcohol:~
Water:18.15 g (64% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.13 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:25 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10070
Related Foods: Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Multi Grain Bread
Calories in Pork Bologna
Calories in Pork Bratwurst
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Egg
Calories in Turkey Fat
Vitamin A:2 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:215.46 mcg
Vitamin B-2:76.54 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:201.28 mcg
Vitamin B-6:96.39 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:17.18 mg
Vitamin C:198.45 mcg
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.48 mcg
Vitamin D (D2 + D3):0.48 mcg
Vitamin E:53.87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):297.68 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):51.60 mg
Potassium (K):85.62 mg
Selenium (Se):7.23 mcg
Sodium (Na):18.43 mg
Zinc (Zn):765.45 mcg
Cholesterol:20.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.87 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.39 g
Methionine:0.12 g
Lysine:0.43 g
Isoleucine:0.22 g
Valine:0.26 g
Threonine:0.22 g
Tryptophan:56.70 mg
Histidine:0.18 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.44 g
Betaine:793.80 mcg
Cystine:59.53 mg
Glutamic acid:0.74 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.20 g
Tyrosine:0.16 g
Fats Total:5.10 g
Saturated fatty acids:1.77 g
Monounsaturated fatty acids:2.27 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.37 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.35 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4XC
Did you know?...Eggs contain all the essential protein, minerals and vitamins, except Vitamin C.
Related: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
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