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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

292 calories in 100 g

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:292 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.92 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:66% fats; 34% proteins
Fats:21.39 g (193 calories, 21% by weight)
Carbohydrates:~
Proteins:23.28 g (99 calories, 23% by weight)
Alcohol:~
Water:54.80 g (55% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:25 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10071
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Vitamin A:8 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:580 mcg
Vitamin B-2:320 mcg
Vitamin B-3:3.99 mg
Vitamin B-5:600 mcg
Vitamin B-6:280 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:80 mg
Vitamin C:500 mcg
Vitamin D:61
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.50 mcg
Vitamin D (D2 + D3):1.50 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):18 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.21 g
Potassium (K):0.33 g
Selenium (Se):33.40 mcg
Sodium (Na):68 mg
Zinc (Zn):3.71 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.28 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.83 g
Methionine:0.59 g
Lysine:2.07 g
Isoleucine:1.05 g
Valine:1.24 g
Threonine:1.03 g
Tryptophan:0.27 g
Histidine:0.87 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.11 g
Betaine:3.10 mg
Cystine:0.28 g
Glutamic acid:3.51 g
Glycine:1.33 g
Hydroxyproline:~
Proline:1.06 g
Serine:0.96 g
Tyrosine:0.77 g
Fats Total:21.39 g
Saturated fatty acids:7.86 g
Monounsaturated fatty acids:9.47 g
Polyunsaturated fatty acids:2.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
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