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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

394 calories in 1 cup, diced

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:394 calories in 1 cup, diced
Serving Weight:1 cup, diced = 135g ≈ 0.298lb ≈ 4.76oz
Caloric Density:2.92 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:66% fats; 34% proteins
Fats:28.88 g (260 calories, 21% by weight)
Carbohydrates:~
Proteins:31.43 g (134 calories, 23% by weight)
Alcohol:~
Water:73.98 g (55% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:25 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10071
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Pork Egg Roll
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:11 IU
Retinol:2.70 mcg
Retinol Activity Equivalent:2.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:783 mcg
Vitamin B-2:432.00 mcg
Vitamin B-3:5.39 mg
Vitamin B-5:810 mcg
Vitamin B-6:378 mcg
Vitamin B-9:6.75 mcg
Food folate:6.75 mcg
Dietary Folate Equivalent:6.75 mcg
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:675 mcg
Vitamin D:82
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.02 mcg
Vitamin D (D2 + D3):2.02 mcg
Vitamin E:256.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.40 mg
Copper (Cu):148.50 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):24.30 mg
Manganese (Mn):27.00 mcg
Phosphorus (P):0.29 g
Potassium (K):0.44 g
Selenium (Se):45.09 mcg
Sodium (Na):91.80 mg
Zinc (Zn):5 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.43 g
Essential amino acids
Phenylalanine:1.24 g
Leucine:2.47 g
Methionine:0.80 g
Lysine:2.79 g
Isoleucine:1.42 g
Valine:1.67 g
Threonine:1.39 g
Tryptophan:0.36 g
Histidine:1.17 g
Arginine:2.01 g
Non-essential amino acids
Alanine:1.86 g
Aspartic acid:2.85 g
Betaine:4.18 mg
Cystine:0.38 g
Glutamic acid:4.74 g
Glycine:1.80 g
Hydroxyproline:~
Proline:1.43 g
Serine:1.30 g
Tyrosine:1.04 g
Fats Total:28.88 g
Saturated fatty acids:10.61 g
Monounsaturated fatty acids:12.78 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.50 mg
Dodecanoic/Lauric [12:0]:13.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:94.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4SM
Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
Related: Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork, fresh, shoulder, whole, separable lean only, raw
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