Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

394 calories in 1 cup, diced

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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:394 calories in 1 cup, diced
Serving Weight:1 cup, diced = 135g ≈ 0.298lb ≈ 4.76oz
Caloric Density:2.92 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:66% fats; 34% proteins
Fats:28.88 g (260 calories, 21% by weight)
Carbohydrates:~
Proteins:31.43 g (134 calories, 23% by weight)
Alcohol:~
Water:73.98 g (55% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:25 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10071
Related Foods: Calories in Bread
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Calories in Whole Milk
Vitamin A:11 IU
Retinol:2.70 mcg
Retinol Activity Equivalent:2.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:783 mcg
Vitamin B-2:432.00 mcg
Vitamin B-3:5.39 mg
Vitamin B-5:810 mcg
Vitamin B-6:378 mcg
Vitamin B-9:6.75 mcg
Food folate:6.75 mcg
Dietary Folate Equivalent:6.75 mcg
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:675 mcg
Vitamin D:82
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.02 mcg
Vitamin D (D2 + D3):2.02 mcg
Vitamin E:256.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.40 mg
Copper (Cu):148.50 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):24.30 mg
Manganese (Mn):27.00 mcg
Phosphorus (P):0.29 g
Potassium (K):0.44 g
Selenium (Se):45.09 mcg
Sodium (Na):91.80 mg
Zinc (Zn):5 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.43 g
Essential amino acids
Phenylalanine:1.24 g
Leucine:2.47 g
Methionine:0.80 g
Lysine:2.79 g
Isoleucine:1.42 g
Valine:1.67 g
Threonine:1.39 g
Tryptophan:0.36 g
Histidine:1.17 g
Arginine:2.01 g
Non-essential amino acids
Alanine:1.86 g
Aspartic acid:2.85 g
Betaine:4.18 mg
Cystine:0.38 g
Glutamic acid:4.74 g
Glycine:1.80 g
Hydroxyproline:~
Proline:1.43 g
Serine:1.30 g
Tyrosine:1.04 g
Fats Total:28.88 g
Saturated fatty acids:10.61 g
Monounsaturated fatty acids:12.78 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.50 mg
Dodecanoic/Lauric [12:0]:13.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:94.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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