Pork, fresh, shoulder, whole, separable lean only, raw

671 calories in 1 lb

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Pork, fresh, shoulder, whole, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:671 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:56% proteins; 44% fats
Fats:32.39 g (292 calories, 7% by weight)
Carbohydrates:~
Proteins:88.68 g (379 calories, 20% by weight)
Alcohol:~
Water:329.45 g (73% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:39 %
Refuse Description:Bone and skin 25%, separable fat 14%
Food Group:Pork Products
USDA #:10072
Related Foods: Bread, whole-wheat, commercially prepared, toasted
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Beef
Calories in Milk
Calories in Pork Bologna
Calories in Pork Egg Roll
Calories in Sugar Apples
Calories in Whole Milk
Vitamin A:27 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.99 mg
Vitamin B-2:1.41 mg
Vitamin B-3:19.37 mg
Vitamin B-5:3.72 mg
Vitamin B-6:1.86 mg
Vitamin B-9:22.68 mcg
Food folate:22.68 mcg
Dietary Folate Equivalent:22.68 mcg
Folic acid:~
Vitamin B-12:3.81 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.63 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.50 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):5.53 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.92 g
Potassium (K):1.55 g
Selenium (Se):133.81 mcg
Sodium (Na):0.34 g
Zinc (Zn):14.24 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:88.68 g
Essential amino acids
Phenylalanine:3.54 g
Leucine:7.08 g
Methionine:2.31 g
Lysine:7.94 g
Isoleucine:4.13 g
Valine:4.81 g
Threonine:4.04 g
Tryptophan:1.09 g
Histidine:3.54 g
Arginine:5.49 g
Non-essential amino acids
Alanine:5.13 g
Aspartic acid:8.21 g
Betaine:~
Cystine:1.09 g
Glutamic acid:13.88 g
Glycine:4.17 g
Hydroxyproline:~
Proline:3.54 g
Serine:3.63 g
Tyrosine:3.08 g
Fats Total:32.39 g
Saturated fatty acids:11.20 g
Monounsaturated fatty acids:14.65 g
Polyunsaturated fatty acids:3.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.63 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Margarine is a water-in-oil emulsion, containing dispersed water droplets of typically 5-10 micron diameter.
Related: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
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