Pork, fresh, shoulder, whole, separable lean only, raw

671 calories in 1 lb

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Pork, fresh, shoulder, whole, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:671 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:56% proteins; 44% fats
Fats:32.39 g (292 calories, 7% by weight)
Carbohydrates:~
Proteins:88.68 g (379 calories, 20% by weight)
Alcohol:~
Water:329.45 g (73% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:39 %
Refuse Description:Bone and skin 25%, separable fat 14%
Food Group:Pork Products
USDA #:10072
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Vitamin A:27 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.99 mg
Vitamin B-2:1.41 mg
Vitamin B-3:19.37 mg
Vitamin B-5:3.72 mg
Vitamin B-6:1.86 mg
Vitamin B-9:22.68 mcg
Food folate:22.68 mcg
Dietary Folate Equivalent:22.68 mcg
Folic acid:~
Vitamin B-12:3.81 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.63 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.50 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):5.53 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.92 g
Potassium (K):1.55 g
Selenium (Se):133.81 mcg
Sodium (Na):0.34 g
Zinc (Zn):14.24 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:88.68 g
Essential amino acids
Phenylalanine:3.54 g
Leucine:7.08 g
Methionine:2.31 g
Lysine:7.94 g
Isoleucine:4.13 g
Valine:4.81 g
Threonine:4.04 g
Tryptophan:1.09 g
Histidine:3.54 g
Arginine:5.49 g
Non-essential amino acids
Alanine:5.13 g
Aspartic acid:8.21 g
Betaine:~
Cystine:1.09 g
Glutamic acid:13.88 g
Glycine:4.17 g
Hydroxyproline:~
Proline:3.54 g
Serine:3.63 g
Tyrosine:3.08 g
Fats Total:32.39 g
Saturated fatty acids:11.20 g
Monounsaturated fatty acids:14.65 g
Polyunsaturated fatty acids:3.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.63 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?..."$100 hamburger" is aviation slang for a private general aviation flight for the sole purpose of dining at a non-local airport.
Related: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
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