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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

311 calories in 1 cup, diced

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Suggest a better name
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Total Calories:311 calories in 1 cup, diced
Serving Weight:1 cup, diced = 135g ≈ 0.298lb ≈ 4.76oz
Caloric Density:2.30 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:53% fats; 47% proteins
Fats:18.28 g (165 calories, 14% by weight)
Carbohydrates:~
Proteins:34.20 g (146 calories, 25% by weight)
Alcohol:~
Water:81.86 g (61% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:39 %
Refuse Description:Bone and skin 25%, separable fat 14%
Food Group:Pork Products
USDA #:10073
Related Foods: Bread, whole-wheat, commercially prepared, toasted
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:9 IU
Retinol:2.70 mcg
Retinol Activity Equivalent:2.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:837 mcg
Vitamin B-2:499.50 mcg
Vitamin B-3:5.75 mg
Vitamin B-5:877.50 mcg
Vitamin B-6:418.50 mcg
Vitamin B-9:6.75 mcg
Food folate:6.75 mcg
Dietary Folate Equivalent:6.75 mcg
Folic acid:~
Vitamin B-12:1.16 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:810 mcg
Vitamin D:53
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.35 mcg
Vitamin D (D2 + D3):1.35 mcg
Vitamin E:337.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.30 mg
Copper (Cu):162.00 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):27 mg
Manganese (Mn):27.00 mcg
Phosphorus (P):0.30 g
Potassium (K):0.47 g
Selenium (Se):50.49 mcg
Sodium (Na):0.10 g
Zinc (Zn):5.62 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.20 g
Essential amino acids
Phenylalanine:1.36 g
Leucine:2.74 g
Methionine:0.90 g
Lysine:3.06 g
Isoleucine:1.59 g
Valine:1.85 g
Threonine:1.55 g
Tryptophan:0.43 g
Histidine:1.36 g
Arginine:2.12 g
Non-essential amino acids
Alanine:1.98 g
Aspartic acid:3.17 g
Betaine:4.59 mg
Cystine:0.43 g
Glutamic acid:5.35 g
Glycine:1.62 g
Hydroxyproline:~
Proline:1.36 g
Serine:1.40 g
Tyrosine:1.19 g
Fats Total:18.28 g
Saturated fatty acids:6.47 g
Monounsaturated fatty acids:8.33 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.50 mg
Dodecanoic/Lauric [12:0]:13.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.00 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...A study found, "Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to that from carbohydrates, was associated with a 73% greater risk of ovulatory infertility.".
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