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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

196 calories in 3 oz

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:196 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.30 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:53% fats; 47% proteins
Fats:11.51 g (104 calories, 14% by weight)
Carbohydrates:~
Proteins:21.53 g (92 calories, 25% by weight)
Alcohol:~
Water:51.54 g (61% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:39 %
Refuse Description:Bone and skin 25%, separable fat 14%
Food Group:Pork Products
USDA #:10073
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Cooked Bacon
Calories in Multi Grain Bread
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Chop
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Whole Wheat Pita
Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:527 mcg
Vitamin B-2:314.50 mcg
Vitamin B-3:3.62 mg
Vitamin B-5:552.50 mcg
Vitamin B-6:263.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:73.95 mg
Vitamin C:510 mcg
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.85 mcg
Vitamin D (D2 + D3):0.85 mcg
Vitamin E:212.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.30 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):17 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):31.79 mcg
Sodium (Na):63.75 mg
Zinc (Zn):3.54 mg
Cholesterol:76.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.53 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.73 g
Methionine:0.57 g
Lysine:1.93 g
Isoleucine:1 g
Valine:1.16 g
Threonine:0.98 g
Tryptophan:0.27 g
Histidine:0.86 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:2.00 g
Betaine:2.89 mg
Cystine:0.27 g
Glutamic acid:3.37 g
Glycine:1.02 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.88 g
Tyrosine:0.75 g
Fats Total:11.51 g
Saturated fatty acids:4.07 g
Monounsaturated fatty acids:5.24 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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