Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

253 calories in 100 g

Live queries:
Meat Jun - 9 results
Roasted Vegetables - 2 results
Beef Stew - 4 results
Pears - 23 results

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:253 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.53 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:72% fats; 28% proteins
Fats:20.19 g (182 calories, 20% by weight)
Carbohydrates:~
Proteins:16.69 g (71 calories, 17% by weight)
Alcohol:~
Water:62.06 g (62% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:27 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10074
Related Foods: Calories in Duck Fat
Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Lean Ground Beef
Calories in Peeled Apples
Calories in Pork Bologna
Calories in Pork Egg Roll
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:720 mcg
Vitamin B-2:250 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:650 mcg
Vitamin B-6:380 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):990 mcg
Magnesium (Mg):17 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):24.40 mcg
Sodium (Na):68 mg
Zinc (Zn):2.37 mg
Cholesterol:71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.69 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.31 g
Methionine:0.42 g
Lysine:1.48 g
Isoleucine:0.75 g
Valine:0.89 g
Threonine:0.74 g
Tryptophan:0.19 g
Histidine:0.62 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.51 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.51 g
Glycine:0.96 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.68 g
Tyrosine:0.55 g
Fats Total:20.19 g
Saturated fatty acids:7 g
Monounsaturated fatty acids:8.97 g
Polyunsaturated fatty acids:2.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4fU
Did you know?...Eating about 20 tart cherries a day could reduce inflammatory pain and headache pain.
Related: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular