Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

444 calories in 1 cup, diced

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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Suggest a better name
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Total Calories:444 calories in 1 cup, diced
Serving Weight:1 cup, diced = 135g ≈ 0.298lb ≈ 4.76oz
Caloric Density:3.29 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:31.35 g (283 calories, 23% by weight)
Carbohydrates:~
Proteins:37.79 g (161 calories, 28% by weight)
Alcohol:~
Water:64.33 g (48% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:25 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10075
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Vitamin A:12 IU
Retinol:4.05 mcg
Retinol Activity Equivalent:4.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:729 mcg
Vitamin B-2:405 mcg
Vitamin B-3:7.03 mg
Vitamin B-5:796.50 mcg
Vitamin B-6:472.50 mcg
Vitamin B-9:5.40 mcg
Food folate:5.40 mcg
Dietary Folate Equivalent:5.40 mcg
Folic acid:~
Vitamin B-12:0.88 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:405 mcg
Vitamin D:108
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.70 mcg
Vitamin D (D2 + D3):2.70 mcg
Vitamin E:405 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.30 mg
Copper (Cu):175.50 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):25.65 mg
Manganese (Mn):13.50 mcg
Phosphorus (P):0.29 g
Potassium (K):0.50 g
Selenium (Se):44 mcg
Sodium (Na):0.12 g
Zinc (Zn):5.64 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.79 g
Essential amino acids
Phenylalanine:1.49 g
Leucine:2.97 g
Methionine:0.94 g
Lysine:3.35 g
Isoleucine:1.69 g
Valine:2.01 g
Threonine:1.67 g
Tryptophan:0.45 g
Histidine:1.40 g
Arginine:2.43 g
Non-essential amino acids
Alanine:2.24 g
Aspartic acid:3.42 g
Betaine:4.99 mg
Cystine:0.46 g
Glutamic acid:5.67 g
Glycine:2.21 g
Hydroxyproline:~
Proline:1.74 g
Serine:1.55 g
Tyrosine:1.24 g
Fats Total:31.35 g
Saturated fatty acids:11.46 g
Monounsaturated fatty acids:14.01 g
Polyunsaturated fatty acids:3.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.50 mg
Dodecanoic/Lauric [12:0]:13.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:94.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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