Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

491 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Suggest a better name
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Total Calories:491 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:2.48 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:56% proteins; 44% fats
Fats:24.18 g (218 calories, 12% by weight)
Carbohydrates:~
Proteins:63.87 g (273 calories, 32% by weight)
Alcohol:~
Water:107.43 g (54% by weight)
Fat Composition:52% monounsaturated; 37% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:41 %
Refuse Description:Bone and skin 25%, separable fat 16%
Food Group:Pork Products
USDA #:10078
Related Foods: Calories in Lean Ground Pork
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Calories in Pork Tongue
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:16 IU
Retinol:3.96 mcg
Retinol Activity Equivalent:3.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.19 mg
Vitamin B-2:712.80 mcg
Vitamin B-3:11.76 mg
Vitamin B-5:1.33 mg
Vitamin B-6:811.80 mcg
Vitamin B-9:9.90 mcg
Food folate:9.90 mcg
Dietary Folate Equivalent:9.90 mcg
Folic acid:~
Vitamin B-12:1.41 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:792 mcg
Vitamin D:83
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.98 mcg
Vitamin D (D2 + D3):1.98 mcg
Vitamin E:574.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.84 mg
Copper (Cu):316.80 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):43.56 mg
Manganese (Mn):19.80 mcg
Phosphorus (P):0.45 g
Potassium (K):0.80 g
Selenium (Se):73.26 mcg
Sodium (Na):0.20 g
Zinc (Zn):9.84 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:63.87 g
Essential amino acids
Phenylalanine:2.53 g
Leucine:5.11 g
Methionine:1.68 g
Lysine:5.74 g
Isoleucine:2.99 g
Valine:3.46 g
Threonine:2.91 g
Tryptophan:0.81 g
Histidine:2.53 g
Arginine:3.96 g
Non-essential amino acids
Alanine:3.70 g
Aspartic acid:5.92 g
Betaine:8.51 mg
Cystine:0.81 g
Glutamic acid:10.00 g
Glycine:3.03 g
Hydroxyproline:~
Proline:2.55 g
Serine:2.63 g
Tyrosine:2.22 g
Fats Total:24.18 g
Saturated fatty acids:8.24 g
Monounsaturated fatty acids:11.44 g
Polyunsaturated fatty acids:2.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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