Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

228 calories in 100 g

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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:228 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.28 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:50% proteins; 50% fats
Fats:12.62 g (114 calories, 13% by weight)
Carbohydrates:~
Proteins:26.68 g (114 calories, 27% by weight)
Alcohol:~
Water:60.27 g (60% by weight)
Fat Composition:52% monounsaturated; 37% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:43 %
Refuse Description:Bone and skin 27%, separable fat 16%
Food Group:Pork Products
USDA #:10079
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Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:570 mcg
Vitamin B-2:350 mcg
Vitamin B-3:4.31 mg
Vitamin B-5:590 mcg
Vitamin B-6:410 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):20 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.25 g
Potassium (K):0.35 g
Selenium (Se):38.50 mcg
Sodium (Na):80 mg
Zinc (Zn):4.07 mg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.68 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.14 g
Methionine:0.70 g
Lysine:2.39 g
Isoleucine:1.24 g
Valine:1.44 g
Threonine:1.21 g
Tryptophan:0.33 g
Histidine:1.06 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.47 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.17 g
Glycine:1.26 g
Hydroxyproline:~
Proline:1.07 g
Serine:1.10 g
Tyrosine:0.93 g
Fats Total:12.62 g
Saturated fatty acids:4.30 g
Monounsaturated fatty acids:5.98 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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