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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

435 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Suggest a better name
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Total Calories:435 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 191g ≈ 0.421lb ≈ 6.74oz
Caloric Density:2.28 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:50% proteins; 50% fats
Fats:24.10 g (217 calories, 13% by weight)
Carbohydrates:~
Proteins:50.96 g (218 calories, 27% by weight)
Alcohol:~
Water:115.12 g (60% by weight)
Fat Composition:52% monounsaturated; 37% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:43 %
Refuse Description:Bone and skin 27%, separable fat 16%
Food Group:Pork Products
USDA #:10079
Related Foods: Calories in Pork And Beef Salami
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Calories in Pork Sausage
Calories in Pork Tongue
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.09 mg
Vitamin B-2:668.50 mcg
Vitamin B-3:8.23 mg
Vitamin B-5:1.13 mg
Vitamin B-6:783.10 mcg
Vitamin B-9:9.55 mcg
Food folate:9.55 mcg
Dietary Folate Equivalent:9.55 mcg
Folic acid:~
Vitamin B-12:1.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:573 mcg
Vitamin D:69
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.72 mcg
Vitamin D (D2 + D3):1.72 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.19 mg
Copper (Cu):229.20 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):38.20 mg
Manganese (Mn):76.40 mcg
Phosphorus (P):0.47 g
Potassium (K):0.67 g
Selenium (Se):73.53 mcg
Sodium (Na):0.15 g
Zinc (Zn):7.77 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.96 g
Essential amino acids
Phenylalanine:2.02 g
Leucine:4.09 g
Methionine:1.34 g
Lysine:4.56 g
Isoleucine:2.37 g
Valine:2.75 g
Threonine:2.31 g
Tryptophan:0.63 g
Histidine:2.02 g
Arginine:3.15 g
Non-essential amino acids
Alanine:2.96 g
Aspartic acid:4.72 g
Betaine:~
Cystine:0.65 g
Glutamic acid:7.96 g
Glycine:2.41 g
Hydroxyproline:~
Proline:2.04 g
Serine:2.10 g
Tyrosine:1.78 g
Fats Total:24.10 g
Saturated fatty acids:8.21 g
Monounsaturated fatty acids:11.42 g
Polyunsaturated fatty acids:2.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_54D
Did you know?...It was found that, on average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium.
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