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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

194 calories in 3 oz

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:194 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.28 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:50% proteins; 50% fats
Fats:10.73 g (97 calories, 13% by weight)
Carbohydrates:~
Proteins:22.68 g (97 calories, 27% by weight)
Alcohol:~
Water:51.23 g (60% by weight)
Fat Composition:52% monounsaturated; 37% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80.75 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:43 %
Refuse Description:Bone and skin 27%, separable fat 16%
Food Group:Pork Products
USDA #:10079
Related Foods: Calories in Bacon
Calories in Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Ribs
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:484.50 mcg
Vitamin B-2:297.50 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:501.50 mcg
Vitamin B-6:348.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.66 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:255 mcg
Vitamin D:31
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):17 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.21 g
Potassium (K):0.30 g
Selenium (Se):32.72 mcg
Sodium (Na):68 mg
Zinc (Zn):3.46 mg
Cholesterol:80.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.68 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.82 g
Methionine:0.60 g
Lysine:2.03 g
Isoleucine:1.05 g
Valine:1.22 g
Threonine:1.03 g
Tryptophan:0.28 g
Histidine:0.90 g
Arginine:1.40 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.10 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.54 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.94 g
Tyrosine:0.79 g
Fats Total:10.73 g
Saturated fatty acids:3.66 g
Monounsaturated fatty acids:5.08 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_54P
Did you know?...There is nothing wrong with using olive oil for frying because it is the slowest oil to decompose.
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