Caraway Cheese Nutrition Facts

376 calories in 100 g

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Calories in Caraway Cheese
Cheese, caraway
376 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.76 calories / gram
10 Weight Watchers points
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Calorie Sources:68% fats; 29% proteins; 3% carbohydrates
Fats:29.20 g (257 calories, 29% by weight)
Carbohydrates:3.06 g (12 calories, 3% by weight)
Proteins:25.18 g (108 calories, 25% by weight)
Alcohol:~
Water:39.28 g (39% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1008
Related Foods: Calories in Boiled Egg
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Calories in Yolk
Vitamin A:1054 IU
Retinol:262 mcg
Retinol Activity Equivalent:271 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:450 mcg
Vitamin B-3:180 mcg
Vitamin B-5:190 mcg
Vitamin B-6:70 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.67 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):640 mcg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.49 g
Potassium (K):93 mg
Selenium (Se):14.50 mcg
Sodium (Na):0.69 g
Zinc (Zn):2.94 mg
Cholesterol:93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.06 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.18 g
Essential amino acids
Phenylalanine:1.32 g
Leucine:2.41 g
Methionine:0.65 g
Lysine:2.09 g
Isoleucine:1.56 g
Valine:1.68 g
Threonine:0.89 g
Tryptophan:0.32 g
Histidine:0.88 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.12 g
Glutamic acid:6.16 g
Glycine:0.43 g
Hydroxyproline:~
Proline:2.83 g
Serine:1.47 g
Tyrosine:1.21 g
Fats Total:29.20 g
Saturated fatty acids:18.58 g
Monounsaturated fatty acids:8.27 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.92 g
Hexanoic/Caproic [6:0]:0.46 g
Octanoic/Caprylic [8:0]:0.24 g
Decanoic/Capric [10:0]:0.52 g
Dodecanoic/Lauric [12:0]:0.47 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.28 g
Caffeine:~
Theobromine:~
Product Type:Caraway
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The record for shucking oysters is held by Frenchman Marcel Lesoille, who shucked 2,064 oysters in one hour.
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