Caraway Cheese Nutrition Facts

107 calories in 1 oz

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Calories in Caraway Cheese
Cheese, caraway
107 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.76 calories / gram
3 Weight Watchers points
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Calorie Sources:68% fats; 29% proteins; 3% carbohydrates
Fats:8.28 g (73 calories, 29% by weight)
Carbohydrates:0.87 g (3 calories, 3% by weight)
Proteins:7.14 g (30 calories, 25% by weight)
Alcohol:~
Water:11.14 g (39% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.37 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1008
Related Foods: Calories in American Cold Pack Cheese
Calories in Butter Oil
Calories in Cheshire Cheese
Calories in Cottage Cheese
Calories in Lowfat Cottage Cheese
Calories in Muscle Milk
Calories in Reduced Fat Chocolate Milk
Calories in Swiss Cheese
Vitamin A:299 IU
Retinol:74.28 mcg
Retinol Activity Equivalent:76.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:127.57 mcg
Vitamin B-3:51.03 mcg
Vitamin B-5:53.87 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):181.44 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):0.14 g
Potassium (K):26.37 mg
Selenium (Se):4.11 mcg
Sodium (Na):0.20 g
Zinc (Zn):833.49 mcg
Cholesterol:26.37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.87 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.14 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.68 g
Methionine:0.18 g
Lysine:0.59 g
Isoleucine:0.44 g
Valine:0.48 g
Threonine:0.25 g
Tryptophan:90.72 mg
Histidine:0.25 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.46 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:1.75 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.42 g
Tyrosine:0.34 g
Fats Total:8.28 g
Saturated fatty acids:5.27 g
Monounsaturated fatty acids:2.34 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.26 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:68.04 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Caraway
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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