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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

536 calories in 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Suggest a better name
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Total Calories:536 calories in 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
Serving Weight:1 steak without refuse = 288g ≈ 0.635lb ≈ 10.16oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:14 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:35.60 g (321 calories, 12% by weight)
Proteins:50.17 g (214 calories, 17% by weight)
Water:199.24 g (69% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.32 g
Dietary Fiber:~
Cholesterol:0.18 g
Serving Sizes: 100 g
1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
1 lb
Common Name:URMIS #3186, Pork shoulder chop, Shoulder blade steak, Pork steak
Refuse:31 %
Refuse Description:Bone, 9%, Connective tissue, 15%
Food Group:Pork Products
USDA #:10080
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Vitamin A:23 IU
Retinol:5.76 mcg
Retinol Activity Equivalent:5.76 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.50 mg
Vitamin B-2:1 mg
Vitamin B-3:12.18 mg
Vitamin B-5:4.15 mg
Vitamin B-6:1.38 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.62 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:86
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.02 mcg
Vitamin D (D2 + D3):2.02 mcg
Vitamin E:633.60 mcg
Added α-Tocopherol:~
γ-Tocopherol:28.80 mcg
Vitamin K:~
Calcium (Ca):46.08 mg
Copper (Cu):259.20 mcg
Fluoride (F):~
Iron (Fe):3.23 mg
Magnesium (Mg):57.60 mg
Manganese (Mn):28.80 mcg
Phosphorus (P):0.55 g
Potassium (K):0.92 g
Selenium (Se):75.46 mcg
Sodium (Na):0.18 g
Zinc (Zn):8.90 mg
Cholesterol:0.18 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:50.17 g
Essential amino acids
Phenylalanine:2.10 g
Leucine:4.26 g
Methionine:1.38 g
Lysine:4.64 g
Isoleucine:2.45 g
Valine:2.62 g
Threonine:2.25 g
Tryptophan:0.52 g
Histidine:2.16 g
Arginine:3.31 g
Non-essential amino acids
Alanine:2.94 g
Aspartic acid:4.90 g
Betaine:11.23 mg
Cystine:0.58 g
Glutamic acid:8 g
Glycine:2.25 g
Hydroxyproline:0.12 g
Proline:2.02 g
Serine:2.16 g
Tyrosine:1.90 g
Fats Total:35.60 g
Saturated fatty acids:12.50 g
Monounsaturated fatty acids:14.98 g
Polyunsaturated fatty acids:4.58 g
Trans fatty acids:0.32 g
Trans-monoenoic:0.20 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20.16 mg
Dodecanoic/Lauric [12:0]:14.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:14.40 mg
Hexadecanoic/Palmitic [16:0]:7.60 g
Heptadecanoic/Margaric [17:0]:86.40 mg
Octadecanoic/Stearic [18:0]:4.23 g
Eicosanoic/Arachidic [20:0]:57.60 mg
Docosanoic/Behenic [22:0]:2.88 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.76 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.88 mg
Octadecenoic/Oleic [18:1]:14.00 g
[18:1 cis]:13.77 g
[18:1 trans]:0.20 g
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.92 g
[18:2 t,~]:~
[18:2 t,t]:0.12 g
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:5.76 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.14 g
Eicosatrienoic [20:3]:17.28 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.39 g
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The United States provides about one-fourth (25%) of the world's total supply of fresh peaches.
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