Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

536 calories in 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)

Live queries:
Parmesan - 5 results
Con - 306 results
Caramels - 5 results

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:536 calories in 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
Serving Weight:1 steak without refuse = 288g ≈ 0.635lb ≈ 10.16oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:14 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% fats; 40% proteins
Fats:35.60 g (321 calories, 12% by weight)
Proteins:50.17 g (214 calories, 17% by weight)
Water:199.24 g (69% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.32 g
Dietary Fiber:~
Cholesterol:0.18 g
Serving Sizes: 100 g
1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
1 lb
Common Name:URMIS #3186, Pork shoulder chop, Shoulder blade steak, Pork steak
Refuse:31 %
Refuse Description:Bone, 9%, Connective tissue, 15%
Food Group:Pork Products
USDA #:10080
Related Foods: Calories in Boston Cream Pie
Calories in Fat Free Sour Cream
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Tenderloin
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Bacon
Calories in Sugar Apples
Vitamin A:23 IU
Retinol:5.76 mcg
Retinol Activity Equivalent:5.76 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.50 mg
Vitamin B-2:1 mg
Vitamin B-3:12.18 mg
Vitamin B-5:4.15 mg
Vitamin B-6:1.38 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.62 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:86
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.02 mcg
Vitamin D (D2 + D3):2.02 mcg
Vitamin E:633.60 mcg
Added α-Tocopherol:~
γ-Tocopherol:28.80 mcg
Vitamin K:~
Calcium (Ca):46.08 mg
Copper (Cu):259.20 mcg
Fluoride (F):~
Iron (Fe):3.23 mg
Magnesium (Mg):57.60 mg
Manganese (Mn):28.80 mcg
Phosphorus (P):0.55 g
Potassium (K):0.92 g
Selenium (Se):75.46 mcg
Sodium (Na):0.18 g
Zinc (Zn):8.90 mg
Cholesterol:0.18 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:50.17 g
Essential amino acids
Phenylalanine:2.10 g
Leucine:4.26 g
Methionine:1.38 g
Lysine:4.64 g
Isoleucine:2.45 g
Valine:2.62 g
Threonine:2.25 g
Tryptophan:0.52 g
Histidine:2.16 g
Arginine:3.31 g
Non-essential amino acids
Alanine:2.94 g
Aspartic acid:4.90 g
Betaine:11.23 mg
Cystine:0.58 g
Glutamic acid:8 g
Glycine:2.25 g
Hydroxyproline:0.12 g
Proline:2.02 g
Serine:2.16 g
Tyrosine:1.90 g
Fats Total:35.60 g
Saturated fatty acids:12.50 g
Monounsaturated fatty acids:14.98 g
Polyunsaturated fatty acids:4.58 g
Trans fatty acids:0.32 g
Trans-monoenoic:0.20 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20.16 mg
Dodecanoic/Lauric [12:0]:14.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:14.40 mg
Hexadecanoic/Palmitic [16:0]:7.60 g
Heptadecanoic/Margaric [17:0]:86.40 mg
Octadecanoic/Stearic [18:0]:4.23 g
Eicosanoic/Arachidic [20:0]:57.60 mg
Docosanoic/Behenic [22:0]:2.88 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.76 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.88 mg
Octadecenoic/Oleic [18:1]:14.00 g
[18:1 cis]:13.77 g
[18:1 trans]:0.20 g
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.92 g
[18:2 t,~]:~
[18:2 t,t]:0.12 g
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:5.76 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.14 g
Eicosatrienoic [20:3]:17.28 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.39 g
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5b9
Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
Related: Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular