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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

844 calories in 1 lb

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:844 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:22 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:56.06 g (506 calories, 12% by weight)
Carbohydrates:~
Proteins:79.02 g (337 calories, 17% by weight)
Alcohol:~
Water:313.80 g (69% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.50 g
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
1 lb
Common Name:URMIS #3186, Pork shoulder chop, Shoulder blade steak, Pork steak
Refuse:31 %
Refuse Description:Bone, 9%, Connective tissue, 15%
Food Group:Pork Products
USDA #:10080
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Vitamin A:36 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.36 mg
Vitamin B-2:1.59 mg
Vitamin B-3:19.19 mg
Vitamin B-5:6.53 mg
Vitamin B-6:2.18 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.13 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:136
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.18 mcg
Vitamin D (D2 + D3):3.18 mcg
Vitamin E:997.92 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:45.36 mcg
Vitamin K:~
Calcium (Ca):72.58 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):5.08 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.86 g
Potassium (K):1.44 g
Selenium (Se):118.84 mcg
Sodium (Na):0.28 g
Zinc (Zn):14.02 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.02 g
Essential amino acids
Phenylalanine:3.31 g
Leucine:6.71 g
Methionine:2.18 g
Lysine:7.30 g
Isoleucine:3.86 g
Valine:4.13 g
Threonine:3.54 g
Tryptophan:0.82 g
Histidine:3.40 g
Arginine:5.22 g
Non-essential amino acids
Alanine:4.63 g
Aspartic acid:7.71 g
Betaine:17.69 mg
Cystine:0.91 g
Glutamic acid:12.61 g
Glycine:3.54 g
Hydroxyproline:0.18 g
Proline:3.18 g
Serine:3.40 g
Tyrosine:2.99 g
Fats Total:56.06 g
Saturated fatty acids:19.69 g
Monounsaturated fatty acids:23.59 g
Polyunsaturated fatty acids:7.21 g
Trans fatty acids:0.50 g
Trans-monoenoic:0.32 g
Trans-polyenoic:0.18 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:31.75 mg
Dodecanoic/Lauric [12:0]:22.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:22.68 mg
Hexadecanoic/Palmitic [16:0]:11.98 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:6.67 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:4.54 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:9.07 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.54 mg
Octadecenoic/Oleic [18:1]:22.04 g
[18:1 cis]:21.68 g
[18:1 trans]:0.32 g
Eicosenoic/Gadoleic [20:1]:0.36 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:6.17 g
[18:2 t,~]:~
[18:2 t,t]:0.18 g
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:0.27 g
[18:3 Ω-6 c,c,c]:9.07 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.23 g
Eicosatrienoic [20:3]:27.22 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.76 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...For children ages one and older, parents should try to limit juice to two servings or less a day.
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