Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

844 calories in 1 lb

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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Suggest a better name
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Total Calories:844 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:22 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:56.06 g (506 calories, 12% by weight)
Carbohydrates:~
Proteins:79.02 g (337 calories, 17% by weight)
Alcohol:~
Water:313.80 g (69% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.50 g
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
1 lb
Common Name:URMIS #3186, Pork shoulder chop, Shoulder blade steak, Pork steak
Refuse:31 %
Refuse Description:Bone, 9%, Connective tissue, 15%
Food Group:Pork Products
USDA #:10080
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Vitamin A:36 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.36 mg
Vitamin B-2:1.59 mg
Vitamin B-3:19.19 mg
Vitamin B-5:6.53 mg
Vitamin B-6:2.18 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.13 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:136
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.18 mcg
Vitamin D (D2 + D3):3.18 mcg
Vitamin E:997.92 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:45.36 mcg
Vitamin K:~
Calcium (Ca):72.58 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):5.08 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.86 g
Potassium (K):1.44 g
Selenium (Se):118.84 mcg
Sodium (Na):0.28 g
Zinc (Zn):14.02 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.02 g
Essential amino acids
Phenylalanine:3.31 g
Leucine:6.71 g
Methionine:2.18 g
Lysine:7.30 g
Isoleucine:3.86 g
Valine:4.13 g
Threonine:3.54 g
Tryptophan:0.82 g
Histidine:3.40 g
Arginine:5.22 g
Non-essential amino acids
Alanine:4.63 g
Aspartic acid:7.71 g
Betaine:17.69 mg
Cystine:0.91 g
Glutamic acid:12.61 g
Glycine:3.54 g
Hydroxyproline:0.18 g
Proline:3.18 g
Serine:3.40 g
Tyrosine:2.99 g
Fats Total:56.06 g
Saturated fatty acids:19.69 g
Monounsaturated fatty acids:23.59 g
Polyunsaturated fatty acids:7.21 g
Trans fatty acids:0.50 g
Trans-monoenoic:0.32 g
Trans-polyenoic:0.18 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:31.75 mg
Dodecanoic/Lauric [12:0]:22.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:22.68 mg
Hexadecanoic/Palmitic [16:0]:11.98 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:6.67 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:4.54 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:9.07 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.54 mg
Octadecenoic/Oleic [18:1]:22.04 g
[18:1 cis]:21.68 g
[18:1 trans]:0.32 g
Eicosenoic/Gadoleic [20:1]:0.36 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:6.17 g
[18:2 t,~]:~
[18:2 t,t]:0.18 g
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:0.27 g
[18:3 Ω-6 c,c,c]:9.07 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.23 g
Eicosatrienoic [20:3]:27.22 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.76 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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