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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

494 calories in 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Suggest a better name
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Total Calories:494 calories in 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)
Serving Weight:1 steak without refuse = 185g ≈ 0.408lb ≈ 6.53oz
Caloric Density:2.67 calories / gram
Weight Watchers Counter:13 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:32.73 g (295 calories, 18% by weight)
Proteins:46.38 g (198 calories, 25% by weight)
Water:101.66 g (55% by weight)
Fat Composition:48% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :0.28 g
Dietary Fiber:~
Cholesterol:0.18 g
Serving Sizes: 100 g
1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)
3 oz
Common Name:URMIS #3186, Pork shoulder chop, Shoulder blade steak, Pork steak
Refuse:32 %
Refuse Description:Bone, 9%, Connective tissue, 17%
Food Group:Pork Products
USDA #:10081
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Calories in Ground Pork
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Calories in Lean Ground Pork
Calories in Pork Brain
Calories in Pork Chop
Calories in Pork Tongue
Vitamin A:15 IU
Retinol:3.70 mcg
Retinol Activity Equivalent:3.70 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:925.00 mcg
Vitamin B-2:666 mcg
Vitamin B-3:7.16 mg
Vitamin B-5:2.39 mg
Vitamin B-6:814 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.72 mcg
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:~
Vitamin D:87
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.22 mcg
Vitamin D (D2 + D3):2.22 mcg
Vitamin E:222.00 mcg
Added α-Tocopherol:~
γ-Tocopherol:18.50 mcg
Vitamin K:~
Calcium (Ca):48.10 mg
Copper (Cu):222.00 mcg
Fluoride (F):~
Iron (Fe):3.24 mg
Magnesium (Mg):42.55 mg
Manganese (Mn):18.50 mcg
Phosphorus (P):0.38 g
Potassium (K):0.56 g
Selenium (Se):78.44 mcg
Sodium (Na):0.11 g
Zinc (Zn):8.95 mg
Cholesterol:0.18 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:46.38 g
Essential amino acids
Phenylalanine:1.94 g
Leucine:3.94 g
Methionine:1.28 g
Lysine:4.29 g
Isoleucine:2.28 g
Valine:2.42 g
Threonine:2.07 g
Tryptophan:0.48 g
Histidine:2.00 g
Arginine:3.07 g
Non-essential amino acids
Alanine:2.72 g
Aspartic acid:4.53 g
Betaine:6.29 mg
Cystine:0.52 g
Glutamic acid:7.40 g
Glycine:2.09 g
Hydroxyproline:0.11 g
Proline:1.87 g
Serine:2.00 g
Tyrosine:1.76 g
Fats Total:32.73 g
Saturated fatty acids:12.17 g
Monounsaturated fatty acids:14.76 g
Polyunsaturated fatty acids:3.83 g
Trans fatty acids:0.28 g
Trans-monoenoic:0.17 g
Trans-polyenoic:92.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:18.50 mg
Dodecanoic/Lauric [12:0]:18.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:9.25 mg
Hexadecanoic/Palmitic [16:0]:7.38 g
Heptadecanoic/Margaric [17:0]:92.50 mg
Octadecanoic/Stearic [18:0]:4.14 g
Eicosanoic/Arachidic [20:0]:55.50 mg
Docosanoic/Behenic [22:0]:1.85 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.85 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:14.80 mg
Octadecenoic/Oleic [18:1]:13.76 g
[18:1 cis]:13.58 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.24 g
[18:2 t,~]:~
[18:2 t,t]:92.50 mg
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:3.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.13 g
Eicosatrienoic [20:3]:18.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.52 g
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pumpkins were once recommended for removing freckles and curing snake bites.
Related: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
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