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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

227 calories in 3 oz

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:227 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.67 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:15.04 g (136 calories, 18% by weight)
Carbohydrates:~
Proteins:21.31 g (91 calories, 25% by weight)
Alcohol:~
Water:46.71 g (55% by weight)
Fat Composition:48% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:83.30 mg
Caffeine:~
Serving Sizes: 100 g
1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)
3 oz
Common Name:URMIS #3186, Pork shoulder chop, Shoulder blade steak, Pork steak
Refuse:32 %
Refuse Description:Bone, 9%, Connective tissue, 17%
Food Group:Pork Products
USDA #:10081
Related Foods: Calories in Blade Roast
Calories in Chicken Fat
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Pork And Beef Salami
Calories in Pork Tongue
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:7 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:425.00 mcg
Vitamin B-2:306 mcg
Vitamin B-3:3.29 mg
Vitamin B-5:1.10 mg
Vitamin B-6:374 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:86.96 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.02 mcg
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:102 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:8.50 mcg
Vitamin K:~
Calcium (Ca):22.10 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.26 g
Selenium (Se):36.04 mcg
Sodium (Na):49.30 mg
Zinc (Zn):4.11 mg
Cholesterol:83.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.31 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.81 g
Methionine:0.59 g
Lysine:1.97 g
Isoleucine:1.05 g
Valine:1.11 g
Threonine:0.95 g
Tryptophan:0.22 g
Histidine:0.92 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:2.08 g
Betaine:2.89 mg
Cystine:0.24 g
Glutamic acid:3.40 g
Glycine:0.96 g
Hydroxyproline:51 mg
Proline:0.86 g
Serine:0.92 g
Tyrosine:0.81 g
Fats Total:15.04 g
Saturated fatty acids:5.59 g
Monounsaturated fatty acids:6.78 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:0.13 g
Trans-monoenoic:76.50 mg
Trans-polyenoic:42.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:4.25 mg
Hexadecanoic/Palmitic [16:0]:3.39 g
Heptadecanoic/Margaric [17:0]:42.50 mg
Octadecanoic/Stearic [18:0]:1.90 g
Eicosanoic/Arachidic [20:0]:25.50 mg
Docosanoic/Behenic [22:0]:850 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6.80 mg
Octadecenoic/Oleic [18:1]:6.32 g
[18:1 cis]:6.24 g
[18:1 trans]:76.50 mg
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.49 g
[18:2 t,~]:~
[18:2 t,t]:42.50 mg
Octadecatrienoic/Linolenic [18:3]:59.50 mg
[18:3 Ω-3 c,c,c]:59.50 mg
[18:3 Ω-6 c,c,c]:1.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:59.50 mg
Eicosatrienoic [20:3]:8.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Buffalo wings have nothing to do with bison. They are spicy chicken wings that originated in Buffalo, New York.
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