Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

259 calories in 100 g

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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Suggest a better name
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Total Calories:259 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.59 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:58% fats; 42% proteins
Fats:16.61 g (150 calories, 17% by weight)
Carbohydrates:~
Proteins:25.58 g (109 calories, 26% by weight)
Alcohol:~
Water:57.25 g (57% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Refuse:23 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10082
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Calories in Turkey Fat
Vitamin A:9 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:690 mcg
Vitamin B-2:390 mcg
Vitamin B-3:4.07 mg
Vitamin B-5:720 mcg
Vitamin B-6:270 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Choline:87.90 mg
Vitamin C:300 mcg
Vitamin D:63
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.60 mcg
Vitamin D (D2 + D3):1.60 mcg
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):21 mg
Manganese (Mn):3 mcg
Phosphorus (P):0.21 g
Potassium (K):0.33 g
Selenium (Se):36.30 mcg
Sodium (Na):69 mg
Zinc (Zn):4.51 mg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.58 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:2.05 g
Methionine:0.67 g
Lysine:2.30 g
Isoleucine:1.19 g
Valine:1.38 g
Threonine:1.16 g
Tryptophan:0.32 g
Histidine:1.02 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.37 g
Betaine:3.40 mg
Cystine:0.32 g
Glutamic acid:4 g
Glycine:1.21 g
Hydroxyproline:~
Proline:1.02 g
Serine:1.05 g
Tyrosine:0.89 g
Fats Total:16.61 g
Saturated fatty acids:5.95 g
Monounsaturated fatty acids:7.42 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The United States provides about one-fourth (25%) of the world's total supply of fresh peaches.
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