Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

438 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Suggest a better name
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Total Calories:438 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Serving Weight:1 steak, excluding refuse = 169g ≈ 0.373lb ≈ 5.96oz
Caloric Density:2.59 calories / gram
Weight Watchers Counter:11 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:28.07 g (253 calories, 17% by weight)
Proteins:43.23 g (185 calories, 26% by weight)
Water:96.75 g (57% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Refuse:23 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10082
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Vitamin A:15 IU
Retinol:5.07 mcg
Retinol Activity Equivalent:5.07 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.17 mg
Vitamin B-2:659.10 mcg
Vitamin B-3:6.88 mg
Vitamin B-5:1.22 mg
Vitamin B-6:456.30 mcg
Vitamin B-9:6.76 mcg
Food folate:6.76 mcg
Dietary Folate Equivalent:6.76 mcg
Folic acid:~
Vitamin B-12:1.79 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:507 mcg
Vitamin D:106
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.70 mcg
Vitamin D (D2 + D3):2.70 mcg
Vitamin E:490.10 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):60.84 mg
Copper (Cu):84.50 mcg
Fluoride (F):~
Iron (Fe):2.37 mg
Magnesium (Mg):35.49 mg
Manganese (Mn):5.07 mcg
Phosphorus (P):0.35 g
Potassium (K):0.55 g
Selenium (Se):61.35 mcg
Sodium (Na):0.12 g
Zinc (Zn):7.62 mg
Cholesterol:0.16 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:43.23 g
Essential amino acids
Phenylalanine:1.72 g
Leucine:3.46 g
Methionine:1.13 g
Lysine:3.89 g
Isoleucine:2.01 g
Valine:2.33 g
Threonine:1.96 g
Tryptophan:0.54 g
Histidine:1.72 g
Arginine:2.69 g
Non-essential amino acids
Alanine:2.52 g
Aspartic acid:4 g
Betaine:5.75 mg
Cystine:0.54 g
Glutamic acid:6.76 g
Glycine:2.04 g
Proline:1.72 g
Serine:1.77 g
Tyrosine:1.50 g
Fats Total:28.07 g
Saturated fatty acids:10.06 g
Monounsaturated fatty acids:12.54 g
Polyunsaturated fatty acids:2.47 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:16.90 mg
Dodecanoic/Lauric [12:0]:16.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.83 g
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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