Live queries:
Whelk - 2 results
Sweet Cor - 35 results
Turkey Slice - 4 results

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

438 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:438 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Serving Weight:1 steak, excluding refuse = 169g ≈ 0.373lb ≈ 5.96oz
Caloric Density:2.59 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:58% fats; 42% proteins
Fats:28.07 g (253 calories, 17% by weight)
Carbohydrates:~
Proteins:43.23 g (185 calories, 26% by weight)
Alcohol:~
Water:96.75 g (57% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Refuse:23 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10082
Related Foods: Calories in Bacon
Calories in Boston Cream Pie
Calories in Cooked Bacon
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:15 IU
Retinol:5.07 mcg
Retinol Activity Equivalent:5.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.17 mg
Vitamin B-2:659.10 mcg
Vitamin B-3:6.88 mg
Vitamin B-5:1.22 mg
Vitamin B-6:456.30 mcg
Vitamin B-9:6.76 mcg
Food folate:6.76 mcg
Dietary Folate Equivalent:6.76 mcg
Folic acid:~
Vitamin B-12:1.79 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:507 mcg
Vitamin D:106
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.70 mcg
Vitamin D (D2 + D3):2.70 mcg
Vitamin E:490.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):60.84 mg
Copper (Cu):84.50 mcg
Fluoride (F):~
Iron (Fe):2.37 mg
Magnesium (Mg):35.49 mg
Manganese (Mn):5.07 mcg
Phosphorus (P):0.35 g
Potassium (K):0.55 g
Selenium (Se):61.35 mcg
Sodium (Na):0.12 g
Zinc (Zn):7.62 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.23 g
Essential amino acids
Phenylalanine:1.72 g
Leucine:3.46 g
Methionine:1.13 g
Lysine:3.89 g
Isoleucine:2.01 g
Valine:2.33 g
Threonine:1.96 g
Tryptophan:0.54 g
Histidine:1.72 g
Arginine:2.69 g
Non-essential amino acids
Alanine:2.52 g
Aspartic acid:4 g
Betaine:5.75 mg
Cystine:0.54 g
Glutamic acid:6.76 g
Glycine:2.04 g
Hydroxyproline:~
Proline:1.72 g
Serine:1.77 g
Tyrosine:1.50 g
Fats Total:28.07 g
Saturated fatty acids:10.06 g
Monounsaturated fatty acids:12.54 g
Polyunsaturated fatty acids:2.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:16.90 mg
Dodecanoic/Lauric [12:0]:16.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.83 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5eh
Did you know?...The Himalayan gogi berry contains, weight for weight, more iron than steak, more beta carotene than carrots, more vitamin C than oranges.
Related: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular