Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

269 calories in 100 g

Live queries:
Beef Broth - 11 results
Ground Beef - 36 results
Burrito - 21 results

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:269 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:63% fats; 37% proteins
Fats:18.86 g (170 calories, 19% by weight)
Carbohydrates:~
Proteins:23.11 g (99 calories, 23% by weight)
Alcohol:~
Water:57.47 g (57% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:24 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10083
Related Foods: Calories in Blade Roast
Calories in Boston Cream Pie
Calories in Chicken Fat
Calories in Duck Fat
Calories in Fat Free Sour Cream
Calories in Pork Egg Roll
Calories in Pork Sausage
Calories in Reduced Fat Sour Cream
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:630 mcg
Vitamin B-2:350 mcg
Vitamin B-3:4.06 mg
Vitamin B-5:660 mcg
Vitamin B-6:230 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.88 mcg
Added Vitamin B-12:~
Choline:79.40 mg
Vitamin C:700 mcg
Vitamin D:54
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.30 mcg
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.45 mg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):34.30 mcg
Sodium (Na):67 mg
Zinc (Zn):3.96 mg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.11 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.83 g
Methionine:0.59 g
Lysine:2.06 g
Isoleucine:1.05 g
Valine:1.24 g
Threonine:1.03 g
Tryptophan:0.28 g
Histidine:0.89 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.11 g
Betaine:3.10 mg
Cystine:0.28 g
Glutamic acid:3.54 g
Glycine:1.23 g
Hydroxyproline:~
Proline:1 g
Serine:0.95 g
Tyrosine:0.78 g
Fats Total:18.86 g
Saturated fatty acids:6.97 g
Monounsaturated fatty acids:8.27 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2ki
Did you know?...Tenderize pot roast or stewing meat by using two cups of hot tea as a cooking liquid.
Related: Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular