Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

705 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:705 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 262g ≈ 0.578lb ≈ 9.24oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:49.41 g (446 calories, 19% by weight)
Carbohydrates:~
Proteins:60.55 g (259 calories, 23% by weight)
Alcohol:~
Water:150.57 g (57% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:24 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10083
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Vitamin A:18 IU
Retinol:5.24 mcg
Retinol Activity Equivalent:5.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.65 mg
Vitamin B-2:917 mcg
Vitamin B-3:10.64 mg
Vitamin B-5:1.73 mg
Vitamin B-6:602.60 mcg
Vitamin B-9:13.10 mcg
Food folate:13.10 mcg
Dietary Folate Equivalent:13.10 mcg
Folic acid:~
Vitamin B-12:2.31 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:1.83 mg
Vitamin D:141
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.41 mcg
Vitamin D (D2 + D3):3.41 mcg
Vitamin E:497.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.36 mg
Copper (Cu):288.20 mcg
Fluoride (F):~
Iron (Fe):3.80 mg
Magnesium (Mg):47.16 mg
Manganese (Mn):26.20 mcg
Phosphorus (P):0.52 g
Potassium (K):0.87 g
Selenium (Se):89.87 mcg
Sodium (Na):0.18 g
Zinc (Zn):10.38 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.55 g
Essential amino acids
Phenylalanine:2.38 g
Leucine:4.79 g
Methionine:1.55 g
Lysine:5.40 g
Isoleucine:2.75 g
Valine:3.25 g
Threonine:2.70 g
Tryptophan:0.73 g
Histidine:2.33 g
Arginine:3.83 g
Non-essential amino acids
Alanine:3.56 g
Aspartic acid:5.53 g
Betaine:8.12 mg
Cystine:0.73 g
Glutamic acid:9.27 g
Glycine:3.22 g
Hydroxyproline:~
Proline:2.62 g
Serine:2.49 g
Tyrosine:2.04 g
Fats Total:49.41 g
Saturated fatty acids:18.26 g
Monounsaturated fatty acids:21.67 g
Polyunsaturated fatty acids:4.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:26.20 mg
Dodecanoic/Lauric [12:0]:26.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.45 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.22 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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