Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

261 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Suggest a better name
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Total Calories:261 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Serving Weight:1 steak, excluding refuse = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats
Fats:11.31 g (102 calories, 6% by weight)
Carbohydrates:~
Proteins:37.09 g (158 calories, 19% by weight)
Alcohol:~
Water:147.13 g (74% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :59.40 mg
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 lb
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Common Name:URMIS # 3186, Pork shoulder chop, Shoulder blade steak, Pork steak
Refuse:31 %
Refuse Description:Bone, 9%, Connective tissue, 15%, Separable fat, 8%
Food Group:Pork Products
USDA #:10084
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.09 mg
Vitamin B-2:752.40 mcg
Vitamin B-3:8.67 mg
Vitamin B-5:3.09 mg
Vitamin B-6:1.03 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.80 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.19 mcg
Vitamin D (D2 + D3):1.19 mcg
Vitamin E:475.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.72 mg
Copper (Cu):198 mcg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):43.56 mg
Manganese (Mn):19.80 mcg
Phosphorus (P):0.40 g
Potassium (K):0.67 g
Selenium (Se):55.84 mcg
Sodium (Na):0.13 g
Zinc (Zn):6.65 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.09 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:3.15 g
Methionine:1 g
Lysine:3.43 g
Isoleucine:1.82 g
Valine:1.92 g
Threonine:1.66 g
Tryptophan:0.38 g
Histidine:1.58 g
Arginine:2.46 g
Non-essential amino acids
Alanine:2.18 g
Aspartic acid:3.62 g
Betaine:8.12 mg
Cystine:0.42 g
Glutamic acid:5.92 g
Glycine:1.66 g
Hydroxyproline:79.20 mg
Proline:1.49 g
Serine:1.60 g
Tyrosine:1.41 g
Fats Total:11.31 g
Saturated fatty acids:3.94 g
Monounsaturated fatty acids:4.91 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:59.40 mg
Trans-monoenoic:39.60 mg
Trans-polyenoic:19.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.96 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:1.98 mg
Hexadecanoic/Palmitic [16:0]:2.42 g
Heptadecanoic/Margaric [17:0]:19.80 mg
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:19.80 mg
Docosanoic/Behenic [22:0]:1.98 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.98 mg
Octadecenoic/Oleic [18:1]:4.55 g
[18:1 cis]:4.51 g
[18:1 trans]:39.60 mg
Eicosenoic/Gadoleic [20:1]:59.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.99 g
[18:2 t,~]:~
[18:2 t,t]:19.80 mg
Octadecatrienoic/Linolenic [18:3]:19.80 mg
[18:3 Ω-3 c,c,c]:19.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:19.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.74 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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