Live queries:
Bread - 146 results
Tomatoes - 14 results
Sweet Tea - 7 results

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

580 calories in 1 steak

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:580 calories in 1 steak
Serving Weight:1 steak = 249g ≈ 0.549lb ≈ 8.78oz
Caloric Density:2.33 calories / gram
Weight Watchers Counter:14 Weight Watchers points
  Need a good lawyer?

Calorie Sources:51% fats; 49% proteins
Fats:32.87 g (296 calories, 13% by weight)
Proteins:66.16 g (283 calories, 27% by weight)
Water:144.42 g (58% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 11% polyunsaturated
Trans Fat :0.25 g
Dietary Fiber:~
Cholesterol:0.25 g
Serving Sizes: 100 g
1 steak
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Common Name:URMIS #3186, Pork shoulder chop, Shoulder blade steak, Pork steak
Refuse:32 %
Refuse Description:Bone, 9%, Connective tissue, 17%, Separable fat, 6%
Food Group:Pork Products
USDA #:10085
Related Foods: Calories in Boston Cream Pie
Calories in Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Chop
Calories in Pork Sausage
Calories in Pork Tenderloin
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.29 mg
Vitamin B-2:946.20 mcg
Vitamin B-3:9.79 mg
Vitamin B-5:3.39 mg
Vitamin B-6:1.17 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.24 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:~
Vitamin D:112
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.74 mcg
Vitamin D (D2 + D3):2.74 mcg
Vitamin E:273.90 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):62.25 mg
Copper (Cu):323.70 mcg
Fluoride (F):~
Iron (Fe):4.61 mg
Magnesium (Mg):59.76 mg
Manganese (Mn):24.90 mcg
Phosphorus (P):0.54 g
Potassium (K):0.79 g
Selenium (Se):112.05 mcg
Sodium (Na):0.15 g
Zinc (Zn):12.95 mg
Cholesterol:0.25 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:66.16 g
Essential amino acids
Phenylalanine:2.76 g
Leucine:5.63 g
Methionine:1.82 g
Lysine:6.13 g
Isoleucine:3.24 g
Valine:3.44 g
Threonine:2.96 g
Tryptophan:0.70 g
Histidine:2.84 g
Arginine:4.38 g
Non-essential amino acids
Alanine:3.88 g
Aspartic acid:6.47 g
Betaine:8.72 mg
Cystine:0.75 g
Glutamic acid:10.56 g
Glycine:2.96 g
Hydroxyproline:0.15 g
Proline:2.66 g
Serine:2.84 g
Tyrosine:2.51 g
Fats Total:32.87 g
Saturated fatty acids:12.50 g
Monounsaturated fatty acids:15.41 g
Polyunsaturated fatty acids:3.49 g
Trans fatty acids:0.25 g
Trans-monoenoic:0.15 g
Trans-polyenoic:99.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:24.90 mg
Dodecanoic/Lauric [12:0]:24.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:4.98 mg
Hexadecanoic/Palmitic [16:0]:7.59 g
Heptadecanoic/Margaric [17:0]:74.70 mg
Octadecanoic/Stearic [18:0]:4.26 g
Eicosanoic/Arachidic [20:0]:49.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.37 g
[18:1 cis]:14.19 g
[18:1 trans]:0.15 g
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.89 g
[18:2 t,~]:~
[18:2 t,t]:99.60 mg
Octadecatrienoic/Linolenic [18:3]:99.60 mg
[18:3 Ω-3 c,c,c]:99.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:99.60 mg
Eicosatrienoic [20:3]:17.43 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.12 g
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
Related: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular