Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

227 calories in 100 g

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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:227 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.27 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:50% proteins; 50% fats
Fats:12.54 g (113 calories, 13% by weight)
Carbohydrates:~
Proteins:26.74 g (114 calories, 27% by weight)
Alcohol:~
Water:60.07 g (60% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Refuse:33 %
Refuse Description:Bone 23%, separable fat 10%
Food Group:Pork Products
USDA #:10086
Related Foods: Calories in Bacon
Calories in Blade Roast
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Pork Bologna
Calories in Pork Egg Roll
Calories in Pork Ribs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:8 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:750 mcg
Vitamin B-2:440 mcg
Vitamin B-3:4.30 mg
Vitamin B-5:810 mcg
Vitamin B-6:310 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.13 mcg
Added Vitamin B-12:~
Choline:91.90 mg
Vitamin C:300 mcg
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):24 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):39.30 mcg
Sodium (Na):74 mg
Zinc (Zn):5.02 mg
Cholesterol:94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.74 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.14 g
Methionine:0.70 g
Lysine:2.40 g
Isoleucine:1.25 g
Valine:1.45 g
Threonine:1.22 g
Tryptophan:0.34 g
Histidine:1.06 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.48 g
Betaine:3.60 mg
Cystine:0.34 g
Glutamic acid:4.18 g
Glycine:1.27 g
Hydroxyproline:~
Proline:1.07 g
Serine:1.10 g
Tyrosine:0.93 g
Fats Total:12.54 g
Saturated fatty acids:4.45 g
Monounsaturated fatty acids:5.64 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 1983, a Japanese artist made a copy of the Mona Lisa completely out of toast.
Related: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
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