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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

193 calories in 3 oz

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Suggest a better name
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Total Calories:193 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.27 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:50% proteins; 50% fats
Fats:10.66 g (96 calories, 13% by weight)
Carbohydrates:~
Proteins:22.73 g (97 calories, 27% by weight)
Alcohol:~
Water:51.06 g (60% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.90 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Refuse:33 %
Refuse Description:Bone 23%, separable fat 10%
Food Group:Pork Products
USDA #:10086
Related Foods: Calories in Cooked Bacon
Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Ribs
Calories in Pork Sausage
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:7 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:637.50 mcg
Vitamin B-2:374 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:688.50 mcg
Vitamin B-6:263.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:78.12 mg
Vitamin C:255 mcg
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.02 mcg
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:229.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.05 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):33.40 mcg
Sodium (Na):62.90 mg
Zinc (Zn):4.27 mg
Cholesterol:79.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.73 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.82 g
Methionine:0.60 g
Lysine:2.04 g
Isoleucine:1.06 g
Valine:1.23 g
Threonine:1.04 g
Tryptophan:0.29 g
Histidine:0.90 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.11 g
Betaine:3.06 mg
Cystine:0.29 g
Glutamic acid:3.55 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.94 g
Tyrosine:0.79 g
Fats Total:10.66 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:4.79 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
Related: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
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