Live queries:
Bagel - 13 results
Waffle - 13 results
Pie - 68 results

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

334 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:334 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Serving Weight:1 steak, excluding refuse = 147g ≈ 0.324lb ≈ 5.19oz
Caloric Density:2.27 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:50% proteins; 50% fats
Fats:18.43 g (166 calories, 13% by weight)
Carbohydrates:~
Proteins:39.31 g (168 calories, 27% by weight)
Alcohol:~
Water:88.30 g (60% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Refuse:33 %
Refuse Description:Bone 23%, separable fat 10%
Food Group:Pork Products
USDA #:10086
Related Foods: Calories in Bacon
Calories in Blade Roast
Calories in Cooked Bacon
Calories in Lean Ground Beef
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Pork Ribs
Calories in Pork Sausage
Vitamin A:12 IU
Retinol:2.94 mcg
Retinol Activity Equivalent:2.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:646.80 mcg
Vitamin B-3:6.32 mg
Vitamin B-5:1.19 mg
Vitamin B-6:455.70 mcg
Vitamin B-9:7.35 mcg
Food folate:7.35 mcg
Dietary Folate Equivalent:7.35 mcg
Folic acid:~
Vitamin B-12:1.66 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:441 mcg
Vitamin D:71
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.76 mcg
Vitamin D (D2 + D3):1.76 mcg
Vitamin E:396.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.51 mg
Copper (Cu):73.50 mcg
Fluoride (F):~
Iron (Fe):2.29 mg
Magnesium (Mg):35.28 mg
Manganese (Mn):13.23 mcg
Phosphorus (P):0.32 g
Potassium (K):0.50 g
Selenium (Se):57.77 mcg
Sodium (Na):0.11 g
Zinc (Zn):7.38 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.31 g
Essential amino acids
Phenylalanine:1.56 g
Leucine:3.15 g
Methionine:1.03 g
Lysine:3.53 g
Isoleucine:1.84 g
Valine:2.13 g
Threonine:1.79 g
Tryptophan:0.50 g
Histidine:1.56 g
Arginine:2.44 g
Non-essential amino acids
Alanine:2.28 g
Aspartic acid:3.65 g
Betaine:5.29 mg
Cystine:0.50 g
Glutamic acid:6.14 g
Glycine:1.87 g
Hydroxyproline:~
Proline:1.57 g
Serine:1.62 g
Tyrosine:1.37 g
Fats Total:18.43 g
Saturated fatty acids:6.54 g
Monounsaturated fatty acids:8.29 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.70 mg
Dodecanoic/Lauric [12:0]:14.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:88.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_51U
Did you know?...To ripen fruits, wrap them in newspaper and put in a warm place for 2-3 days. The ethylene gas they emit will make them ripe.
Related: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular