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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

334 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Suggest a better name
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Total Calories:334 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Serving Weight:1 steak, excluding refuse = 147g ≈ 0.324lb ≈ 5.19oz
Caloric Density:2.27 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:50% proteins; 50% fats
Fats:18.43 g (166 calories, 13% by weight)
Carbohydrates:~
Proteins:39.31 g (168 calories, 27% by weight)
Alcohol:~
Water:88.30 g (60% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Refuse:33 %
Refuse Description:Bone 23%, separable fat 10%
Food Group:Pork Products
USDA #:10086
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Vitamin A:12 IU
Retinol:2.94 mcg
Retinol Activity Equivalent:2.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:646.80 mcg
Vitamin B-3:6.32 mg
Vitamin B-5:1.19 mg
Vitamin B-6:455.70 mcg
Vitamin B-9:7.35 mcg
Food folate:7.35 mcg
Dietary Folate Equivalent:7.35 mcg
Folic acid:~
Vitamin B-12:1.66 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:441 mcg
Vitamin D:71
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.76 mcg
Vitamin D (D2 + D3):1.76 mcg
Vitamin E:396.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.51 mg
Copper (Cu):73.50 mcg
Fluoride (F):~
Iron (Fe):2.29 mg
Magnesium (Mg):35.28 mg
Manganese (Mn):13.23 mcg
Phosphorus (P):0.32 g
Potassium (K):0.50 g
Selenium (Se):57.77 mcg
Sodium (Na):0.11 g
Zinc (Zn):7.38 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.31 g
Essential amino acids
Phenylalanine:1.56 g
Leucine:3.15 g
Methionine:1.03 g
Lysine:3.53 g
Isoleucine:1.84 g
Valine:2.13 g
Threonine:1.79 g
Tryptophan:0.50 g
Histidine:1.56 g
Arginine:2.44 g
Non-essential amino acids
Alanine:2.28 g
Aspartic acid:3.65 g
Betaine:5.29 mg
Cystine:0.50 g
Glutamic acid:6.14 g
Glycine:1.87 g
Hydroxyproline:~
Proline:1.57 g
Serine:1.62 g
Tyrosine:1.37 g
Fats Total:18.43 g
Saturated fatty acids:6.54 g
Monounsaturated fatty acids:8.29 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.70 mg
Dodecanoic/Lauric [12:0]:14.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:88.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
Related: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
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