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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

552 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Suggest a better name
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Total Calories:552 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 238g ≈ 0.525lb ≈ 8.40oz
Caloric Density:2.32 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:56% fats; 44% proteins
Fats:34.03 g (307 calories, 14% by weight)
Carbohydrates:~
Proteins:57.62 g (246 calories, 24% by weight)
Alcohol:~
Water:145.04 g (61% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:31 %
Refuse Description:Bone 24%, separable fat 7%
Food Group:Pork Products
USDA #:10087
Related Foods: Calories in Bacon
Calories in Ground Pork
Calories in Lean Ground Pork
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Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Ribs
Calories in Pork Sausage
Vitamin A:21 IU
Retinol:7.14 mcg
Retinol Activity Equivalent:7.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.64 mg
Vitamin B-2:952 mcg
Vitamin B-3:11.80 mg
Vitamin B-5:2.55 mg
Vitamin B-6:1.02 mg
Vitamin B-9:19.04 mcg
Food folate:19.04 mcg
Dietary Folate Equivalent:19.04 mcg
Folic acid:~
Vitamin B-12:2.76 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:2.38 mg
Vitamin D:98
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.38 mcg
Vitamin D (D2 + D3):2.38 mcg
Vitamin E:571.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):64.26 mg
Copper (Cu):285.60 mcg
Fluoride (F):~
Iron (Fe):3.71 mg
Magnesium (Mg):61.88 mg
Manganese (Mn):23.80 mcg
Phosphorus (P):0.56 g
Potassium (K):1.02 g
Selenium (Se):85.92 mcg
Sodium (Na):0.21 g
Zinc (Zn):10.07 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.62 g
Essential amino acids
Phenylalanine:2.28 g
Leucine:4.62 g
Methionine:1.52 g
Lysine:5.16 g
Isoleucine:2.69 g
Valine:3.12 g
Threonine:2.62 g
Tryptophan:0.71 g
Histidine:2.28 g
Arginine:3.57 g
Non-essential amino acids
Alanine:3.36 g
Aspartic acid:5.33 g
Betaine:7.62 mg
Cystine:0.71 g
Glutamic acid:9.02 g
Glycine:2.74 g
Hydroxyproline:~
Proline:2.31 g
Serine:2.38 g
Tyrosine:2.00 g
Fats Total:34.03 g
Saturated fatty acids:12.35 g
Monounsaturated fatty acids:15.09 g
Polyunsaturated fatty acids:3.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23.80 mg
Dodecanoic/Lauric [12:0]:23.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.36 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.02 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_51b
Did you know?...There are approximately 61,269 pizzerias in the United States.
Related: Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
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