Pork, fresh, spareribs, separable lean and fat, raw

277 calories in 100 g

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Pork, fresh, spareribs, separable lean and fat, raw Suggest a better name
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Total Calories:277 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:76% fats; 24% proteins
Fats:23.40 g (211 calories, 23% by weight)
Carbohydrates:~
Proteins:15.47 g (66 calories, 15% by weight)
Alcohol:~
Water:59.75 g (60% by weight)
Fat Composition:43% monounsaturated; 38% saturated; 20% polyunsaturated
Trans Fat :0.22 g
Dietary Fiber:~
Cholesterol:80 mg
Caffeine:~
Serving Sizes: 100 g
1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)
1 oz
Refuse:30 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10088
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:250 mcg
Vitamin B-3:4.66 mg
Vitamin B-5:620 mcg
Vitamin B-6:570 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:59.70 mg
Vitamin C:~
Vitamin D:91
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.30 mcg
Vitamin D (D2 + D3):2.30 mcg
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):910 mcg
Magnesium (Mg):16 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.24 g
Selenium (Se):22 mcg
Sodium (Na):81 mg
Zinc (Zn):2.50 mg
Cholesterol:80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.47 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.31 g
Methionine:0.42 g
Lysine:1.43 g
Isoleucine:0.76 g
Valine:0.80 g
Threonine:0.69 g
Tryptophan:0.16 g
Histidine:0.66 g
Arginine:1.03 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.51 g
Betaine:2.20 mg
Cystine:0.17 g
Glutamic acid:2.47 g
Glycine:0.69 g
Hydroxyproline:40 mg
Proline:0.62 g
Serine:0.66 g
Tyrosine:0.58 g
Fats Total:23.40 g
Saturated fatty acids:7.52 g
Monounsaturated fatty acids:8.54 g
Polyunsaturated fatty acids:3.95 g
Trans fatty acids:0.22 g
Trans-monoenoic:0.13 g
Trans-polyenoic:80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.66 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:2.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.88 g
[18:1 cis]:7.75 g
[18:1 trans]:0.13 g
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.14 g
[18:2 t,~]:~
[18:2 t,t]:80 mg
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.56 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
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