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Pork, fresh, spareribs, separable lean and fat, raw

277 calories in 100 g

Pork, fresh, spareribs, separable lean and fat, raw Suggest a better name
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Total Calories:277 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:76% fats; 24% proteins
Fats:23.40 g (211 calories, 23% by weight)
Carbohydrates:~
Proteins:15.47 g (66 calories, 15% by weight)
Alcohol:~
Water:59.75 g (60% by weight)
Fat Composition:43% monounsaturated; 38% saturated; 20% polyunsaturated
Trans Fat :0.22 g
Dietary Fiber:~
Cholesterol:80 mg
Caffeine:~
Serving Sizes: 100 g
1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)
1 oz
Refuse:30 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10088
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:250 mcg
Vitamin B-3:4.66 mg
Vitamin B-5:620 mcg
Vitamin B-6:570 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:59.70 mg
Vitamin C:~
Vitamin D:91
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.30 mcg
Vitamin D (D2 + D3):2.30 mcg
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):910 mcg
Magnesium (Mg):16 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.24 g
Selenium (Se):22 mcg
Sodium (Na):81 mg
Zinc (Zn):2.50 mg
Cholesterol:80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.47 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.31 g
Methionine:0.42 g
Lysine:1.43 g
Isoleucine:0.76 g
Valine:0.80 g
Threonine:0.69 g
Tryptophan:0.16 g
Histidine:0.66 g
Arginine:1.03 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.51 g
Betaine:2.20 mg
Cystine:0.17 g
Glutamic acid:2.47 g
Glycine:0.69 g
Hydroxyproline:40 mg
Proline:0.62 g
Serine:0.66 g
Tyrosine:0.58 g
Fats Total:23.40 g
Saturated fatty acids:7.52 g
Monounsaturated fatty acids:8.54 g
Polyunsaturated fatty acids:3.95 g
Trans fatty acids:0.22 g
Trans-monoenoic:0.13 g
Trans-polyenoic:80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.66 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:2.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.88 g
[18:1 cis]:7.75 g
[18:1 trans]:0.13 g
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.14 g
[18:2 t,~]:~
[18:2 t,t]:80 mg
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.56 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.
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