Pork, fresh, spareribs, separable lean and fat, raw

3593 calories in 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)

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Total Calories:3593 calories in 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)
Serving Weight:1 rack without refuse = 1,297g ≈ 2.859lb ≈ 45.75oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:97 Weight Watchers points
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Calorie Sources:76% fats; 24% proteins
Fats:303.50 g (2738 calories, 23% by weight)
Proteins:200.65 g (857 calories, 15% by weight)
Water:774.96 g (60% by weight)
Fat Composition:43% monounsaturated; 38% saturated; 20% polyunsaturated
Trans Fat :2.85 g
Dietary Fiber:~
Cholesterol:1.04 g
Serving Sizes: 100 g
1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)
1 oz
Refuse:30 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10088
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.02 mg
Vitamin B-2:3.24 mg
Vitamin B-3:60.44 mg
Vitamin B-5:8.04 mg
Vitamin B-6:7.39 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.93 mcg
Added Vitamin B-12:~
Choline:0.77 g
Vitamin C:~
Vitamin D:1180
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):29.83 mcg
Vitamin D (D2 + D3):29.83 mcg
Vitamin E:4.80 mg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):1.04 mg
Fluoride (F):~
Iron (Fe):11.80 mg
Magnesium (Mg):0.21 g
Manganese (Mn):129.70 mcg
Phosphorus (P):1.83 g
Potassium (K):3.14 g
Selenium (Se):285.34 mcg
Sodium (Na):1.05 g
Zinc (Zn):32.42 mg
Cholesterol:1.04 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:200.65 g
Essential amino acids
Phenylalanine:8.43 g
Leucine:16.99 g
Methionine:5.45 g
Lysine:18.55 g
Isoleucine:9.86 g
Valine:10.38 g
Threonine:8.95 g
Tryptophan:2.08 g
Histidine:8.56 g
Arginine:13.36 g
Non-essential amino acids
Alanine:11.67 g
Aspartic acid:19.58 g
Betaine:28.53 mg
Cystine:2.20 g
Glutamic acid:32.04 g
Glycine:8.95 g
Hydroxyproline:0.52 g
Proline:8.04 g
Serine:8.56 g
Tyrosine:7.52 g
Fats Total:303.50 g
Saturated fatty acids:97.53 g
Monounsaturated fatty acids:110.76 g
Polyunsaturated fatty acids:51.23 g
Trans fatty acids:2.85 g
Trans-monoenoic:1.69 g
Trans-polyenoic:1.04 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60.44 g
Heptadecanoic/Margaric [17:0]:0.39 g
Octadecanoic/Stearic [18:0]:33.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.87 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:102.20 g
[18:1 cis]:100.52 g
[18:1 trans]:1.69 g
Eicosenoic/Gadoleic [20:1]:1.56 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:40.73 g
[18:2 t,~]:~
[18:2 t,t]:1.04 g
Octadecatrienoic/Linolenic [18:3]:1.04 g
[18:3 Ω-3 c,c,c]:1.04 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.91 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.69 g
Product Type:Pork
Weight Watchers Points:97 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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