Pork, fresh, spareribs, separable lean and fat, raw

79 calories in 1 oz

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Pork, fresh, spareribs, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:79 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:76% fats; 24% proteins
Fats:6.63 g (60 calories, 23% by weight)
Carbohydrates:~
Proteins:4.39 g (19 calories, 15% by weight)
Alcohol:~
Water:16.94 g (60% by weight)
Fat Composition:43% monounsaturated; 38% saturated; 20% polyunsaturated
Trans Fat :62.37 mg
Dietary Fiber:~
Cholesterol:22.68 mg
Caffeine:~
Serving Sizes: 100 g
1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)
1 oz
Refuse:30 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10088
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.89 mcg
Vitamin B-2:70.88 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:175.77 mcg
Vitamin B-6:161.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:16.92 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.65 mcg
Vitamin D (D2 + D3):0.65 mcg
Vitamin E:104.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):257.99 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):39.97 mg
Potassium (K):68.61 mg
Selenium (Se):6.24 mcg
Sodium (Na):22.96 mg
Zinc (Zn):708.75 mcg
Cholesterol:22.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.39 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.37 g
Methionine:0.12 g
Lysine:0.41 g
Isoleucine:0.22 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:45.36 mg
Histidine:0.19 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.43 g
Betaine:623.70 mcg
Cystine:48.19 mg
Glutamic acid:0.70 g
Glycine:0.20 g
Hydroxyproline:11.34 mg
Proline:0.18 g
Serine:0.19 g
Tyrosine:0.16 g
Fats Total:6.63 g
Saturated fatty acids:2.13 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:62.37 mg
Trans-monoenoic:36.85 mg
Trans-polyenoic:22.68 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65.21 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.32 g
Heptadecanoic/Margaric [17:0]:8.51 mg
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.23 g
[18:1 cis]:2.20 g
[18:1 trans]:36.85 mg
Eicosenoic/Gadoleic [20:1]:34.02 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.89 g
[18:2 t,~]:~
[18:2 t,t]:22.68 mg
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:22.68 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:19.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...During a lifetime the average person eats about 35 tonnes of food.
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