Pork, fresh, spareribs, separable lean and fat, cooked, braised

397 calories in 100 g

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Pork, fresh, spareribs, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:397 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.97 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:69% fats; 31% proteins
Fats:30.30 g (273 calories, 30% by weight)
Carbohydrates:~
Proteins:29.06 g (124 calories, 29% by weight)
Alcohol:~
Water:40.42 g (40% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:38 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10089
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Vitamin A:10 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:400 mcg
Vitamin B-2:380 mcg
Vitamin B-3:5.47 mg
Vitamin B-5:750 mcg
Vitamin B-6:350 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:99.90 mg
Vitamin C:~
Vitamin D:104
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.60 mcg
Vitamin D (D2 + D3):2.60 mcg
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.32 g
Selenium (Se):37.40 mcg
Sodium (Na):93 mg
Zinc (Zn):4.60 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.06 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.33 g
Methionine:0.76 g
Lysine:2.61 g
Isoleucine:1.36 g
Valine:1.57 g
Threonine:1.32 g
Tryptophan:0.36 g
Histidine:1.16 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.69 g
Aspartic acid:2.69 g
Betaine:3.90 mg
Cystine:0.37 g
Glutamic acid:4.54 g
Glycine:1.38 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.20 g
Tyrosine:1 g
Fats Total:30.30 g
Saturated fatty acids:11.12 g
Monounsaturated fatty acids:13.48 g
Polyunsaturated fatty acids:2.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Pork, fresh, spareribs, separable lean and fat, raw
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