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Pork, fresh, spareribs, separable lean and fat, cooked, braised

703 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, spareribs, separable lean and fat, cooked, braised Suggest a better name
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Total Calories:703 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 177g ≈ 0.390lb ≈ 6.24oz
Caloric Density:3.97 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:69% fats; 31% proteins
Fats:53.63 g (484 calories, 30% by weight)
Carbohydrates:~
Proteins:51.44 g (220 calories, 29% by weight)
Alcohol:~
Water:71.54 g (40% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:38 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10089
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Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Vitamin A:18 IU
Retinol:5.31 mcg
Retinol Activity Equivalent:5.31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:708 mcg
Vitamin B-2:672.60 mcg
Vitamin B-3:9.68 mg
Vitamin B-5:1.33 mg
Vitamin B-6:619.50 mcg
Vitamin B-9:7.08 mcg
Food folate:7.08 mcg
Dietary Folate Equivalent:7.08 mcg
Folic acid:~
Vitamin B-12:1.91 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:184
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.60 mcg
Vitamin D (D2 + D3):4.60 mcg
Vitamin E:601.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):83.19 mg
Copper (Cu):247.80 mcg
Fluoride (F):~
Iron (Fe):3.27 mg
Magnesium (Mg):42.48 mg
Manganese (Mn):17.70 mcg
Phosphorus (P):0.46 g
Potassium (K):0.57 g
Selenium (Se):66.20 mcg
Sodium (Na):0.16 g
Zinc (Zn):8.14 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:51.44 g
Essential amino acids
Phenylalanine:2.05 g
Leucine:4.12 g
Methionine:1.35 g
Lysine:4.62 g
Isoleucine:2.41 g
Valine:2.78 g
Threonine:2.34 g
Tryptophan:0.64 g
Histidine:2.05 g
Arginine:3.19 g
Non-essential amino acids
Alanine:2.99 g
Aspartic acid:4.76 g
Betaine:6.90 mg
Cystine:0.65 g
Glutamic acid:8.04 g
Glycine:2.44 g
Hydroxyproline:~
Proline:2.05 g
Serine:2.12 g
Tyrosine:1.79 g
Fats Total:53.63 g
Saturated fatty acids:19.68 g
Monounsaturated fatty acids:23.86 g
Polyunsaturated fatty acids:4.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.70 mg
Dodecanoic/Lauric [12:0]:17.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.42 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Wl
Did you know?...Among current smokers, chronic lung disease accounts for 73 percent of smoking-related conditions. Even among smokers who have quit chronic lung disease accounts for 50 percent of smoking-related conditions.
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