Live queries:
Walnuts - 4 results
Berries - 15 results
Bell Pepper - 19 results
Candy - 135 results

Pork, fresh, spareribs, separable lean and fat, cooked, braised

337 calories in 3 oz

Pork, fresh, spareribs, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:337 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:3.97 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:69% fats; 31% proteins
Fats:25.76 g (232 calories, 30% by weight)
Carbohydrates:~
Proteins:24.70 g (105 calories, 29% by weight)
Alcohol:~
Water:34.36 g (40% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:38 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10089
Related Foods: Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Low Fat Cream Cheese
Calories in Pork Bologna
Calories in Pork Tongue
Vitamin A:9 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:323 mcg
Vitamin B-3:4.65 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:297.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:84.92 mg
Vitamin C:~
Vitamin D:88
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.21 mcg
Vitamin D (D2 + D3):2.21 mcg
Vitamin E:289 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.95 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.27 g
Selenium (Se):31.79 mcg
Sodium (Na):79.05 mg
Zinc (Zn):3.91 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.70 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.98 g
Methionine:0.65 g
Lysine:2.22 g
Isoleucine:1.16 g
Valine:1.33 g
Threonine:1.12 g
Tryptophan:0.31 g
Histidine:0.99 g
Arginine:1.53 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.29 g
Betaine:3.32 mg
Cystine:0.31 g
Glutamic acid:3.86 g
Glycine:1.17 g
Hydroxyproline:~
Proline:0.99 g
Serine:1.02 g
Tyrosine:0.86 g
Fats Total:25.76 g
Saturated fatty acids:9.45 g
Monounsaturated fatty acids:11.46 g
Polyunsaturated fatty acids:2.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:93.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3pC
Did you know?...A medium apples is about 80 calories.
Related: Pork, fresh, spareribs, separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular