Pork, fresh, spareribs, separable lean and fat, cooked, braised

337 calories in 3 oz

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Pork, fresh, spareribs, separable lean and fat, cooked, braised Suggest a better name
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Total Calories:337 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:3.97 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:69% fats; 31% proteins
Fats:25.76 g (232 calories, 30% by weight)
Carbohydrates:~
Proteins:24.70 g (105 calories, 29% by weight)
Alcohol:~
Water:34.36 g (40% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:38 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10089
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Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Vitamin A:9 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:323 mcg
Vitamin B-3:4.65 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:297.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:84.92 mg
Vitamin C:~
Vitamin D:88
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.21 mcg
Vitamin D (D2 + D3):2.21 mcg
Vitamin E:289 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.95 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.27 g
Selenium (Se):31.79 mcg
Sodium (Na):79.05 mg
Zinc (Zn):3.91 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.70 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.98 g
Methionine:0.65 g
Lysine:2.22 g
Isoleucine:1.16 g
Valine:1.33 g
Threonine:1.12 g
Tryptophan:0.31 g
Histidine:0.99 g
Arginine:1.53 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.29 g
Betaine:3.32 mg
Cystine:0.31 g
Glutamic acid:3.86 g
Glycine:1.17 g
Hydroxyproline:~
Proline:0.99 g
Serine:1.02 g
Tyrosine:0.86 g
Fats Total:25.76 g
Saturated fatty acids:9.45 g
Monounsaturated fatty acids:11.46 g
Polyunsaturated fatty acids:2.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:93.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3pC
Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
Related: Pork, fresh, spareribs, separable lean and fat, raw
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