Cheese Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, cheddar
	1 1
	403 calories in Cheese, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.03 calories / gram
	11 Weight Watchers points


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Calorie Sources:	72% fats; 26% proteins; 1% carbohydrates
Fats:	33.14 g (291 calories, 33% by weight)
Carbohydrates:	1.28 g (5 calories, 1% by weight)
Proteins:	24.90 g (106 calories, 25% by weight)
Alcohol:	~
Water:	36.75 g (37% by weight)

Fat Composition:	67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.10 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, diced 1 cup, melted 1 cup, shredded 1 oz 1 cubic inch 1 slice (1 oz)

Food Group:	Dairy and Egg Products
USDA #:	1009
Tags:	cheddar; cheese; cheese slice;

Related Foods:	Calories in Caraway Cheese Calories in Cheese Crackers Calories in Cheese Soup Calories in Cheeseburger Calories in Creamed Cottage Cheese Calories in Nonfat Cottage Cheese Calories in Provolone Cheese Calories in Swiss Cheese

Calories in Cheese
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Vitamin A:	1002 IU
Retinol:	258 mcg
Retinol Activity Equivalent:	265 mcg
α-Carotene:	~
β-Carotene:	85 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	370 mcg
Vitamin B-3:	80 mcg
Vitamin B-5:	410 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	18 mcg
Food folate:	18 mcg
Dietary Folate Equivalent:	18 mcg
Folic acid:	~
Vitamin B-12:	0.83 mcg
Added Vitamin B-12:	~
Choline:	16.50 mg

Vitamin C:	~

Vitamin D:	24
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.60 mcg
Vitamin D (D2 + D3):	0.60 mcg

Vitamin E:	290 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.80 mcg

Calories in Cheese
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Calcium (Ca):	0.72 g
Copper (Cu):	30 mcg
Fluoride (F):	34.90 mcg
Iron (Fe):	680 mcg
Magnesium (Mg):	28 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.51 g
Potassium (K):	98 mg
Selenium (Se):	13.90 mcg
Sodium (Na):	0.62 g
Zinc (Zn):	3.11 mg

Calories in Cheese
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Cholesterol:	0.10 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cheese
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Carbohydrates Total:	1.28 g

Dietary Fiber:	~

Sugars Total:	0.52 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	0.23 g
Maltose:	0.15 g
Sucrose:	0.24 g

Starch:	~

Calories in Cheese
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Essential amino acids
Proteins Total:	24.90 g

Phenylalanine:	1.31 g
Leucine:	2.38 g
Methionine:	0.65 g
Lysine:	2.07 g
Isoleucine:	1.54 g
Valine:	1.66 g
Threonine:	0.88 g
Tryptophan:	0.32 g
Histidine:	0.87 g
Arginine:	0.94 g

Non-essential amino acids
Alanine:	0.70 g
Aspartic acid:	1.60 g
Betaine:	700 mcg
Cystine:	0.12 g
Glutamic acid:	6.09 g
Glycine:	0.42 g
Hydroxyproline:	~
Proline:	2.80 g
Serine:	1.45 g
Tyrosine:	1.20 g

Calories in Cheese
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Saturated fatty acids
Fats Total:	33.14 g

Saturated fatty acids:	21.09 g
Monounsaturated fatty acids:	9.39 g
Polyunsaturated fatty acids:	0.94 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	1.04 g
Hexanoic/Caproic [6:0]:	0.52 g
Octanoic/Caprylic [8:0]:	0.27 g
Decanoic/Capric [10:0]:	0.60 g
Dodecanoic/Lauric [12:0]:	0.54 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.33 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	9.80 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.90 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.57 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.36 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cheese
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Ash:	3.93 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheese

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.

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Cheese Nutrition Facts

403 calories in 100 g